12.2 km | 01:11:41 | 05:53/km日期: 2012-10-22 17:55 - 地點: 中央大學操場 - 天氣: 涼爽 - 卡路里: 767 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'27" / 06'12" / 06'19" / 05'34" / 06'02" / 05'45" / 05'51" / 05'54" / 05'48" / 05'41" / 05'49" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 408 / 408 |
| 2 | | 07'00" (+01'34") | 397 / 805 |
| 3 | | 06'24" (+00'58") | 408 / 1213 |
| 4 | | 06'33" (+01'07") | 394 / 1607 |
| 5 | | 05'47" (+00'21") | 425 / 2033 |
| 6 | | 06'32" (+01'06") | 405 / 2438 |
| 7 | | 06'16" (+00'50") | 401 / 2840 |
| 8 | | 05'46" (+00'20") | 395 / 3236 |
| 9 | | 05'26" | 410 / 3646 |
| 10 | | 05'40" (+00'14") | 396 / 4042 |
| 11 | | 06'09" (+00'43") | 405 / 4448 |
| 12 | | 05'57" (+00'31") | 402 / 4851 |
| 13 | | 05'50" (+00'24") | 399 / 5250 |
| 14 | | 05'41" (+00'15") | 410 / 5660 |
| 15 | | 05'42" (+00'16") | 402 / 6063 |
| 16 | | 05'43" (+00'17") | 401 / 6465 |
| 17 | | 05'56" (+00'30") | 395 / 6860 |
| 18 | | 05'59" (+00'33") | 400 / 7261 |
| 19 | | 05'57" (+00'31") | 403 / 7664 |
| 20 | | 05'50" (+00'24") | 405 / 8069 |
| 21 | | 05'45" (+00'19") | 402 / 8472 |
| 22 | | 05'55" (+00'29") | 402 / 8874 |
| 23 | | 05'46" (+00'20") | 403 / 9278 |
| 24 | | 05'35" (+00'09") | 398 / 9677 |
| 25 | | 05'37" (+00'11") | 402 / 10080 |
| 26 | | 05'58" (+00'32") | 399 / 10479 |
| 27 | | 05'42" (+00'16") | 405 / 10885 |
| 28 | | 05'48" (+00'22") | 398 / 11284 |
| 29 | | 05'42" (+00'16") | 399 / 11684 |
| 30 | | 04'56" | 408 / 12092 |
10月累積里程 :
196.18 km 
Saucony SY25052-2 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 05'34" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 05'45" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 05'48" | 00:53'52" |
| 10 | 05'41" | 00:59'33" |
| 11 | 05'49" | 01:05'22" |
| 12 | 05'31" | 01:10'53" |
| 12.2 | 04'45" | 01:11'41" |
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