9.4 km | 00:58:04 | 06:11/km日期: 2018-04-11 19:14 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 35'21" / 06'40" / 06'34" / 06'27" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'23") | 197 / 197 |
| 2 | | 04'46" (+01'07") | 406 / 603 |
| 3 | | 09'07" (+05'28") | 200 / 802 |
| 4 | | 04'46" (+01'07") | 408 / 1210 |
| 5 | | 08'52" (+05'13") | 208 / 1418 |
| 6 | | 04'40" (+01'01") | 406 / 1824 |
| 7 | | 08'33" (+04'54") | 215 / 2039 |
| 8 | | 04'26" (+00'47") | 406 / 2445 |
| 9 | | 08'53" (+05'14") | 209 / 2655 |
| 10 | | 04'16" (+00'37") | 404 / 3058 |
| 11 | | 09'46" (+06'07") | 214 / 3272 |
| 12 | | 04'05" (+00'26") | 407 / 3679 |
| 13 | | 09'10" (+05'31") | 204 / 3884 |
| 14 | | 03'50" (+00'11") | 411 / 4295 |
| 15 | | 08'57" (+05'18") | 211 / 4506 |
| 16 | | 03'39" | 412 / 4918 |
| 17 | | 06'34" (+02'55") | 4457 / 9375 |
4月累積里程 :
213.92 km 
Mizuno wave cruise japan 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'21" | 00:35'21" |
| 2 | 06'40" | 00:42'01" |
| 3 | 06'34" | 00:48'35" |
| 4 | 06'27" | 00:55'02" |
| 9.4 | 00'32" | 00:57'56" |
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