21.7 km | 02:22:04 | 06:33/km日期: 2018-04-12 04:41 - 總爬升: 356 m - 平均心率: 146 - 卡路里: 1286 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 08'24" / 07'29" / 09'38" / 06'04" / 05'52" / 06'16" / 06'29" / 06'21" / 05'05" / 06'05" / 06'56" / 06'57" / 05'28" / 05'24" / 06'40" / 09'19" / 06'54" / 06'16" / 05'44" / 06'50" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'19") | 1000 / 1000 |
| 2 | | 07'29" (+02'25") | 1000 / 2000 |
| 3 | | 07'29" (+02'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+01'11") | 1000 / 6000 |
| 7 | | 06'29" (+01'25") | 1000 / 7000 |
| 8 | | 06'21" (+01'17") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'05" (+01'01") | 1000 / 10000 |
| 11 | | 06'55" (+01'51") | 1000 / 11000 |
| 12 | | 06'57" (+01'53") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+01'35") | 1000 / 15000 |
| 16 | | 09'19" (+04'15") | 1000 / 16000 |
| 17 | | 06'53" (+01'49") | 1000 / 17000 |
| 18 | | 06'15" (+01'11") | 1000 / 18000 |
| 19 | | 05'44" (+00'40") | 1000 / 19000 |
| 20 | | 06'48" (+01'44") | 1000 / 20000 |
| 21 | | 06'10" (+01'06") | 1000 / 21000 |
| 22 | | 05'54" (+00'50") | 654 / 21654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'29" | 00:15'53" |
| 3 | 09'38" | 00:25'31" |
| 4 | 06'04" | 00:31'35" |
| 5 | 05'52" | 00:37'27" |
| 6 | 06'16" | 00:43'43" |
| 7 | 06'29" | 00:50'12" |
| 8 | 06'21" | 00:56'33" |
| 9 | 05'05" | 01:01'38" |
| 10 | 06'05" | 01:07'43" |
| 11 | 06'56" | 01:14'39" |
| 12 | 06'57" | 01:21'36" |
| 13 | 05'28" | 01:27'04" |
| 14 | 05'24" | 01:32'28" |
| 15 | 06'40" | 01:39'08" |
| 16 | 09'19" | 01:48'27" |
| 17 | 06'54" | 01:55'21" |
| 18 | 06'16" | 02:01'37" |
| 19 | 05'44" | 02:07'21" |
| 20 | 06'50" | 02:14'11" |
| 21 | 06'10" | 02:20'21" |
| 21.7 | 05'54" | 02:24'13" |
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