10.0 km | 00:50:55 | 05:05/km日期: 2018-04-09 16:18 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 07'10" / 05'44" / 05'39" / 04'41" / 04'31" / 04'56" / 04'52" / 05'11" / 04'34" / 04'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+01'13") | 1000 / 2000 |
| 3 | | 05'39" (+01'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+01'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'44" | 00:12'54" |
| 3 | 05'39" | 00:18'33" |
| 4 | 04'41" | 00:23'14" |
| 5 | 04'31" | 00:27'45" |
| 6 | 04'56" | 00:32'41" |
| 7 | 04'52" | 00:37'33" |
| 8 | 05'11" | 00:42'44" |
| 9 | 04'34" | 00:47'18" |
| 10 | 04'43" | 00:52'01" |
| 10.0 | 05'51" | 00:52'04" |
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