15.1 km | 02:00:27 | 07:57/km日期: 2018-04-11 21:39 - 平均心率: 139 - 卡路里: 1174 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'31" / 07'48" / 07'54" / 08'03" / 08'06" / 07'48" / 07'26" / 07'43" / 07'29" / 07'28" / 07'43" / 08'15" / 08'09" / 07'50" / 09'37" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'05") | 1000 / 1000 |
2 | | 07'48" (+00'22") | 1000 / 2000 |
3 | | 07'54" (+00'28") | 1000 / 3000 |
4 | | 08'02" (+00'36") | 1000 / 4000 |
5 | | 08'05" (+00'39") | 1000 / 5000 |
6 | | 07'47" (+00'21") | 1000 / 6000 |
7 | | 07'26" | 1000 / 7000 |
8 | | 07'43" (+00'17") | 1000 / 8000 |
9 | | 07'29" (+00'03") | 1000 / 9000 |
10 | | 07'27" (+00'01") | 1000 / 10000 |
11 | | 07'43" (+00'17") | 1000 / 11000 |
12 | | 08'14" (+00'48") | 1000 / 12000 |
13 | | 08'08" (+00'42") | 1000 / 13000 |
14 | | 07'50" (+00'24") | 1000 / 14000 |
15 | | 09'36" (+02'10") | 1000 / 15000 |
16 | | 11'10" (+03'44") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
137.28 km Y拖 小綠 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'48" | 00:15'19" |
3 | 07'54" | 00:23'13" |
4 | 08'03" | 00:31'16" |
5 | 08'06" | 00:39'22" |
6 | 07'48" | 00:47'10" |
7 | 07'26" | 00:54'36" |
8 | 07'43" | 01:02'19" |
9 | 07'29" | 01:09'48" |
10 | 07'28" | 01:17'16" |
11 | 07'43" | 01:24'59" |
12 | 08'15" | 01:33'14" |
13 | 08'09" | 01:41'23" |
14 | 07'50" | 01:49'13" |
15 | 09'37" | 01:58'50" |
15.1 | 11'08" | 02:00'26" |