8.8 km | 01:11:31 | 08:05/km日期: 2018-04-10 20:11 - 地點: 高雄市三民高中操場 - 天氣: 有點悶 - 卡路里: 772 Cal - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 08'01" / 08'08" / 07'53" / 07'56" / 07'52" / 08'10" / 08'05" / 07'49" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'08") | 1000 / 1000 |
2 | | 08'04" (+00'12") | 1007 / 2007 |
3 | | 07'55" (+00'03") | 1023 / 3031 |
4 | | 07'52" | 1011 / 4042 |
5 | | 07'57" (+00'05") | 1007 / 5049 |
6 | | 08'07" (+00'15") | 990 / 6039 |
7 | | 07'59" (+00'07") | 1018 / 7058 |
8 | | 07'55" (+00'03") | 990 / 8049 |
9 | | 08'40" (+00'48") | 834 / 8883 |
兩天沒跑,今天追進度。跑了8.8K。繼續努力,繼續加油加油!
4月累積里程 :
63.91 km HYPER HERDER-1 黑色 累積 :
474.3 kmAndroid - samsung SM-A720F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'08" | 00:16'09" |
3 | 07'53" | 00:24'02" |
4 | 07'56" | 00:31'58" |
5 | 07'52" | 00:39'50" |
6 | 08'10" | 00:48'00" |
7 | 08'05" | 00:56'05" |
8 | 07'49" | 01:03'54" |
8.8 | 09'10" | 01:11'31" |