11.0 km | 00:45:24 | 04:06/km日期: 2018-04-10 18:03 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 04'31" / 04'10" / 03'54" / 04'02" / 03'56" / 04'01" / 04'04" / 04'10" / 04'12" / 04'10" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'35") | 1000 / 1000 |
| 2 | | 04'10" (+00'16") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 04'01" (+00'07") | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'12" (+00'18") | 1000 / 9000 |
| 10 | | 04'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'07" (+00'13") | 1000 / 11000 |
| 12 | | 03'44" | 35 / 11035 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'10" | 00:08'41" |
| 3 | 03'54" | 00:12'35" |
| 4 | 04'02" | 00:16'37" |
| 5 | 03'56" | 00:20'33" |
| 6 | 04'01" | 00:24'34" |
| 7 | 04'04" | 00:28'38" |
| 8 | 04'10" | 00:32'48" |
| 9 | 04'12" | 00:37'00" |
| 10 | 04'10" | 00:41'10" |
| 11 | 04'08" | 00:45'18" |
| 11.0 | 03'42" | 00:45'26" |
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