20.1 km | 01:38:03 | 04:53/km日期: 2018-04-07 08:20 - 卡路里: 1119 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'54" / 04'44" / 04'46" / 04'51" / 04'40" / 04'42" / 04'48" / 04'50" / 04'54" / 05'00" / 04'58" / 04'53" / 05'00" / 05'05" / 04'57" / 04'50" / 04'57" / 05'00" / 05'01" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 05'00" (+00'21") | 1000 / 19000 |
| 20 | | 04'57" (+00'18") | 1000 / 20000 |
| 21 | | 04'49" (+00'10") | 55 / 20055 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'48" | 00:33'25" |
| 8 | 04'50" | 00:38'15" |
| 9 | 04'54" | 00:43'09" |
| 10 | 05'00" | 00:48'09" |
| 11 | 04'58" | 00:53'07" |
| 12 | 04'53" | 00:58'00" |
| 13 | 05'00" | 01:03'00" |
| 14 | 05'05" | 01:08'05" |
| 15 | 04'57" | 01:13'02" |
| 16 | 04'50" | 01:17'52" |
| 17 | 04'57" | 01:22'49" |
| 18 | 05'00" | 01:27'49" |
| 19 | 05'01" | 01:32'50" |
| 20 | 04'57" | 01:37'47" |
| 20.1 | 04'49" | 01:38'03" |
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