21.2 km | 01:34:41 | 04:27/km日期: 2018-04-10 08:01 - 總爬升: 331 m - 平均心率: 152 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 04'37" / 04'35" / 04'32" / 04'31" / 04'29" / 04'25" / 04'30" / 04'30" / 04'27" / 04'30" / 04'27" / 04'31" / 04'29" / 04'30" / 04'28" / 04'30" / 04'30" / 04'27" / 04'27" / 04'15" / 04'12" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'34" (+00'23") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'28" (+00'17") | 1000 / 13000 |
| 14 | | 04'30" (+00'19") | 1000 / 14000 |
| 15 | | 04'28" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" (+00'19") | 1000 / 16000 |
| 17 | | 04'29" (+00'18") | 1000 / 17000 |
| 18 | | 04'26" (+00'15") | 1000 / 18000 |
| 19 | | 04'27" (+00'16") | 1000 / 19000 |
| 20 | | 04'15" (+00'04") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'27" | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
亞瑟士 虎走-4 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'25" | 00:27'09" |
| 7 | 04'30" | 00:31'39" |
| 8 | 04'30" | 00:36'09" |
| 9 | 04'27" | 00:40'36" |
| 10 | 04'30" | 00:45'06" |
| 11 | 04'27" | 00:49'33" |
| 12 | 04'31" | 00:54'04" |
| 13 | 04'29" | 00:58'33" |
| 14 | 04'30" | 01:03'03" |
| 15 | 04'28" | 01:07'31" |
| 16 | 04'30" | 01:12'01" |
| 17 | 04'30" | 01:16'31" |
| 18 | 04'27" | 01:20'58" |
| 19 | 04'27" | 01:25'25" |
| 20 | 04'15" | 01:29'40" |
| 21 | 04'12" | 01:33'52" |
| 21.2 | 03'25" | 01:34'41" |
留言 
展開計圈分析
