10.9 km | 01:03:27 | 05:48/km日期: 2018-04-10 05:39 - 總爬升: 210 m - 平均心率: 142 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'33" / 06'06" / 05'50" / 05'39" / 05'39" / 07'07" / 05'35" / 05'31" / 05'31" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 924 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'39" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 07'07" | 00:36'54" |
| 7 | 05'35" | 00:42'29" |
| 8 | 05'31" | 00:48'00" |
| 9 | 05'31" | 00:53'31" |
| 10 | 05'32" | 00:59'03" |
| 10.9 | 06'00" | 01:04'36" |
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