21.1 km | 02:08:44 | 06:06/km日期: 2014-01-28 14:23 - 地點: 陽光運動公園-華中橋 - 天氣: 晴朗 - 平均心率: 165 - 卡路里: 2188 Cal - 溫度: 25°C - 濕度: 39%
Pace: 05'43" / 05'56" / 06'05" / 06'05" / 06'12" / 05'42" / 05'59" / 05'53" / 06'01" / 05'50" / 06'16" / 06'00" / 05'59" / 07'16" / 06'20" / 06'24" / 06'05" / 05'48" / 06'00" / 06'14" / 05'45" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1004 / 1004 |
| 2 | | 05'56" (+00'24") | 1003 / 2008 |
| 3 | | 06'04" (+00'32") | 1007 / 3015 |
| 4 | | 06'06" (+00'34") | 1013 / 4028 |
| 5 | | 06'11" (+00'39") | 1006 / 5035 |
| 6 | | 05'41" (+00'09") | 1009 / 6044 |
| 7 | | 05'59" (+00'27") | 1008 / 7053 |
| 8 | | 05'54" (+00'22") | 994 / 8047 |
| 9 | | 06'03" (+00'31") | 1004 / 9052 |
| 10 | | 05'47" (+00'15") | 1002 / 10054 |
| 11 | | 06'22" (+00'50") | 1014 / 11068 |
| 12 | | 05'32" | 1015 / 12084 |
| 13 | | 06'18" (+00'46") | 1009 / 13093 |
| 14 | | 07'16" (+01'44") | 1004 / 14098 |
| 15 | | 06'21" (+00'49") | 993 / 15091 |
| 16 | | 06'23" (+00'51") | 1010 / 16102 |
| 17 | | 06'01" (+00'29") | 1004 / 17106 |
| 18 | | 05'48" (+00'16") | 1012 / 18119 |
| 19 | | 06'00" (+00'28") | 1010 / 19130 |
| 20 | | 06'09" (+00'37") | 1002 / 20133 |
| 21 | | 05'41" (+00'09") | 1014 / 21147 |
蛇年慢慢跑，跑完好過年
這個月終於破100公里了~"~
希望馬年跑馬可以更順利！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
115.05 km 
saucony VIRRATA 2 累積 :
529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 06'12" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'59" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 05'50" | 00:59'26" |
| 11 | 06'16" | 01:05'42" |
| 12 | 06'00" | 01:11'42" |
| 13 | 05'59" | 01:17'41" |
| 14 | 07'16" | 01:24'57" |
| 15 | 06'20" | 01:31'17" |
| 16 | 06'24" | 01:37'41" |
| 17 | 06'05" | 01:43'46" |
| 18 | 05'48" | 01:49'34" |
| 19 | 06'00" | 01:55'34" |
| 20 | 06'14" | 02:01'48" |
| 21 | 05'45" | 02:07'33" |
| 21.1 | 15'22" | 02:08'44" |
展開計圈分析
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