13.8 km | 01:28:48 | 06:25/km日期: 2018-04-08 15:06 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'20" / 05'45" / 06'00" / 06'11" / 05'33" / 06'01" / 05'58" / 07'15" / 06'56" / 06'30" / 06'48" / 07'41" / 06'40" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+01'06") | 1000 / 8000 |
| 9 | | 06'55" (+01'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 06'35" (+01'02") | 1000 / 11000 |
| 12 | | 06'58" (+01'25") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 1000 / 13000 |
| 14 | | 08'11" (+02'38") | 830 / 13830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 95.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 05'33" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 07'15" | 00:49'03" |
| 9 | 06'56" | 00:55'59" |
| 10 | 06'30" | 01:02'29" |
| 11 | 06'48" | 01:09'17" |
| 12 | 07'41" | 01:16'58" |
| 13 | 06'40" | 01:23'38" |
| 13.8 | 08'17" | 01:30'31" |
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