29.1 km | 02:36:00 | 05:21/km日期: 2018-04-06 06:43 - 平均心率: 147 - 卡路里: 1742 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'16" / 04'56" / 04'39" / 04'35" / 04'37" / 04'42" / 07'02" / 05'07" / 13'25" / 61'21" / 06'12" / 05'42" / 05'48" / 05'53" / 05'00" / 04'49" / 04'55" / 05'10" / 05'04" / 05'15" / 05'27" / 05'18" / 05'25" / 05'19" / 05'08" / 05'14" / 05'29" / 05'34" / 06'21" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 08'34" (+04'00") | 1000 / 10000 |
| 11 | | 05'53" (+01'19") | 1000 / 11000 |
| 12 | | 05'41" (+01'07") | 1000 / 12000 |
| 13 | | 05'48" (+01'14") | 1000 / 13000 |
| 14 | | 05'52" (+01'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'54" (+00'20") | 1000 / 17000 |
| 18 | | 05'09" (+00'35") | 1000 / 18000 |
| 19 | | 05'03" (+00'29") | 1000 / 19000 |
| 20 | | 05'14" (+00'40") | 1000 / 20000 |
| 21 | | 05'27" (+00'53") | 1000 / 21000 |
| 22 | | 05'18" (+00'44") | 1000 / 22000 |
| 23 | | 05'25" (+00'51") | 1000 / 23000 |
| 24 | | 05'18" (+00'44") | 1000 / 24000 |
| 25 | | 05'08" (+00'34") | 1000 / 25000 |
| 26 | | 05'14" (+00'40") | 1000 / 26000 |
| 27 | | 05'28" (+00'54") | 1000 / 27000 |
| 28 | | 05'33" (+00'59") | 1000 / 28000 |
| 29 | | 06'21" (+01'47") | 1000 / 29000 |
| 30 | | 08'25" (+03'51") | 71 / 29071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 427.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'39" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 07'02" | 00:35'47" |
| 8 | 05'07" | 00:40'54" |
| 9 | 13'25" | 00:54'19" |
| 10 | 61'21" | 01:55'40" |
| 11 | 06'12" | 02:01'52" |
| 12 | 05'42" | 02:07'34" |
| 13 | 05'48" | 02:13'22" |
| 14 | 05'53" | 02:19'15" |
| 15 | 05'00" | 02:24'15" |
| 16 | 04'49" | 02:29'04" |
| 17 | 04'55" | 02:33'59" |
| 18 | 05'10" | 02:39'09" |
| 19 | 05'04" | 02:44'13" |
| 20 | 05'15" | 02:49'28" |
| 21 | 05'27" | 02:54'55" |
| 22 | 05'18" | 03:00'13" |
| 23 | 05'25" | 03:05'38" |
| 24 | 05'19" | 03:10'57" |
| 25 | 05'08" | 03:16'05" |
| 26 | 05'14" | 03:21'19" |
| 27 | 05'29" | 03:26'48" |
| 28 | 05'34" | 03:32'22" |
| 29 | 06'21" | 03:38'43" |
| 29.1 | 08'20" | 03:39'19" |
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