|  105.0 km | 09:54:59 | 10.6 km/h| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 09:54:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'32" (+44'56") | 01:16'31" (+53'59") | | 00:21'59" (+12'23") | | 00:43'19" (+33'43") | 01:05'21" (+42'49") | | 00:22'02" (+12'26") | | 00:59'48" (+50'12") | 01:15'05" (+52'33") | | 00:15'17" (+05'41") | | 00:16'35" (+06'59") | 01:00'35" (+38'03") | | 00:44'00" (+34'24") | | 00:23'43" (+14'07") | 00:37'06" (+14'34") | | 00:13'23" (+03'47") | | 00:12'13" (+02'37") | 00:22'32" | | 00:10'19" (+00'43") | | 01:07'41" (+58'05") | 01:17'17" (+54'45") | | 00:09'36" | | 00:10'13" (+00'37") | 00:31'20" (+08'48") | | 00:21'07" (+11'31") | | 00:25'04" (+15'28") | 00:38'12" (+15'40") | | 00:13'08" (+03'32") | | 00:56'20" (+46'44") | 01:15'49" (+53'17") | | 00:19'29" (+09'53") | | 00:15'42" (+06'06") | 00:00'00" | |
日期: 2018-04-07 06:56 - 總爬升: 1018 m - 地點: 台中萬和宮 - 天氣: 冷冷的 - 平均心率: 77 - 卡路里: 2618 Cal - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.85 (-42.72) | 1007 / 1007 | | 2 | | 7.53 (-38.04) | 1013 / 2020 | | 3 | | 10.47 (-35.10) | 1001 / 3022 | | 4 | | 3.99 (-41.58) | 1004 / 4027 | | 5 | | 14.06 (-31.51) | 1011 / 5039 |
| 6 | | 25.00 (-20.57) | 1004 / 6043 | | 7 | | 12.95 (-32.62) | 1014 / 7058 | | 8 | | 11.88 (-33.69) | 1003 / 8062 | | 9 | | 11.88 (-33.69) | 1012 / 9074 | | 10 | | 12.95 (-32.62) | 1003 / 10077 | | 11 | | 12.54 (-33.03) | 1004 / 11081 | | 12 | | 11.43 (-34.14) | 1003 / 12085 | | 13 | | 16.00 (-29.57) | 1000 / 13085 | | 14 | | 2.51 (-43.06) | 1015 / 14101 | | 15 | | 11.65 (-33.92) | 1008 / 15110 | | 16 | | 17.22 (-28.34) | 1000 / 16110 | | 17 | | 13.95 (-31.62) | 1010 / 17120 | | 18 | | 14.88 (-30.69) | 1001 / 18122 | | 19 | | 10.26 (-35.31) | 1007 / 19129 | | 20 | | 14.23 (-31.34) | 1007 / 20137 | | 21 | | 1.29 (-44.27) | 1007 / 21145 | | 22 | | 16.44 (-29.13) | 1014 / 22159 | | 23 | | 18.37 (-27.20) | 1007 / 23167 | | 24 | | 22.36 (-23.21) | 1016 / 24183 | | 25 | | 18.09 (-27.48) | 1004 / 25187 | | 26 | | 17.39 (-28.18) | 1000 / 26188 | | 27 | | 21.05 (-24.52) | 1004 / 27192 | | 28 | | 20.34 (-25.23) | 1002 / 28194 | | 29 | | 20.22 (-25.34) | 1005 / 29200 | | 30 | | 20.00 (-25.57) | 1010 / 30210 | | 31 | | 19.46 (-26.11) | 1000 / 31211 | | 32 | | 19.35 (-26.21) | 1011 / 32222 | | 33 | | 20.11 (-25.46) | 1001 / 33223 | | 34 | | 15.52 (-30.05) | 1011 / 34234 | | 35 | | 17.65 (-27.92) | 1000 / 35235 | | 36 | | 17.73 (-27.84) | 1007 / 36242 | | 37 | | 21.82 (-23.75) | 1015 / 37257 | | 38 | | 1.85 (-43.71) | 1007 / 38265 | | 39 | | 26.47 (-19.10) | 1010 / 39276 | | 40 | | 21.18 (-24.39) | 1008 / 40285 | | 41 | | 14.69 (-30.88) | 1002 / 41287 | | 42 | | 24.49 (-21.08) | 1003 / 42291 | | 43 | | 10.81 (-34.76) | 1722 / 44013 | | 44 | | 15.00 (-30.57) | 1013 / 45027 | | 45 | | 16.82 (-28.75) | 1004 / 46031 | | 46 | | 17.56 (-28.01) | 1013 / 47045 | | 47 | | 19.25 (-26.32) | 1006 / 48051 | | 48 | | 22.64 (-22.93) | 1012 / 49063 | | 49 | | 39.56 (-6.01) | 1008 / 50072 | | 50 | | 25.00 (-20.57) | 1010 / 51082 | | 51 | | 39.13 (-6.44) | 1016 / 52099 | | 52 | | 34.29 (-11.28) | 1015 / 53114 | | 53 | | 21.05 (-24.52) | 1006 / 54120 | | 54 | | 18.09 (-27.48) | 1003 / 55124 | | 55 | | 22.50 (-23.07) | 1004 / 56129 | | 56 | | 21.43 (-24.14) | 1000 / 57129 | | 57 | | 41.86 (-3.71) | 1015 / 58145 | | 58 | | 23.68 (-21.89) | 1005 / 59150 | | 59 | | 34.62 (-10.95) | 1004 / 60155 | | 60 | | 35.29 (-10.28) | 1003 / 61159 | | 61 | | 32.43 (-13.14) | 1013 / 62173 | | 62 | | 16.98 (-28.59) | 1000 / 63173 | | 63 | | 7.21 (-38.36) | 1010 / 64183 | | 64 | | 1.20 (-44.36) | 1001 / 65184 | | 65 | | 14.81 (-30.75) | 1006 / 66191 | | 66 | | 22.78 (-22.78) | 1012 / 67203 | | 67 | | 27.91 (-17.66) | 1004 / 68208 | | 68 | | 37.50 (-8.07) | 1009 / 69217 | | 69 | | 38.30 (-7.27) | 1008 / 70225 | | 70 | | 40.91 (-4.66) | 1003 / 71229 | | 71 | | 45.57 | 1001 / 72231 | | 72 | | 28.57 (-17.00) | 1010 / 73241 | | 73 | | 33.64 (-11.92) | 1003 / 74244 | | 74 | | 24.32 (-21.25) | 1012 / 75256 | | 75 | | 24.66 (-20.91) | 1008 / 76265 | | 76 | | 22.93 (-22.64) | 1005 / 77270 | | 77 | | 20.11 (-25.46) | 1006 / 78277 | | 78 | | 13.74 (-31.83) | 1003 / 79280 | | 79 | | 11.21 (-34.35) | 1002 / 80283 | | 80 | | 10.26 (-35.31) | 1000 / 81284 | | 81 | | 13.90 (-31.67) | 1003 / 82287 | | 82 | | 11.92 (-33.65) | 1003 / 83291 | | 83 | | 12.24 (-33.32) | 1001 / 84292 | | 84 | | 10.37 (-35.19) | 1004 / 85297 | | 85 | | 11.21 (-34.35) | 1002 / 86299 | | 86 | | 19.57 (-26.00) | 1018 / 87318 | | 87 | | 33.64 (-11.92) | 1004 / 88323 | | 88 | | 21.05 (-24.52) | 1000 / 89323 | | 89 | | 24.49 (-21.08) | 1001 / 90324 | | 90 | | 25.53 (-20.04) | 1011 / 91336 | | 91 | | 23.68 (-21.89) | 1017 / 92354 | | 92 | | 16.74 (-28.83) | 1012 / 93367 | | 93 | | 22.93 (-22.64) | 1004 / 94371 | | 94 | | 18.75 (-26.82) | 1006 / 95377 | | 95 | | 1.20 (-44.37) | 1003 / 96380 | | 96 | | 16.67 (-28.90) | 1003 / 97384 | | 97 | | 31.03 (-14.54) | 1016 / 98401 | | 98 | | 33.03 (-12.54) | 1004 / 99405 | | 99 | | 22.09 (-23.48) | 1011 / 100416 | | 100 | | 18.18 (-27.39) | 1001 / 101418 | | 101 | | 17.73 (-27.84) | 1004 / 102422 | | 102 | | 12.46 (-33.11) | 1004 / 103427 | | 103 | | 36.36 (-9.21) | 1007 / 104434 | | 104 | | 27.91 (-17.66) | 1000 / 105434 | | 105 | | 17.31 (-28.26) | 1003 / 106438 | | 106 | | 24.16 (-21.41) | 1016 / 107454 | | 107 | | 8.87 (-36.70) | 1006 / 108461 | | 108 | | 20.34 (-25.23) | 1003 / 109464 | | 109 | | 15.72 (-29.85) | 1010 / 110474 | | 110 | | 19.89 (-25.68) | 1005 / 111480 |
 苗栗Nico Lin  賽前宣言: 第二次參加。 賽後評分: 感覺補給比去年弱了一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 230.57 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.8 | 3.2 % | | 2 | 7.4 | -1.4 % | | 3 | 10.4 | -4.0 % | | 4 | 4.0 | 2.8 % | | 5 | 13.8 | -3.8 % | | 6 | 24.8 | -2.3 % | | 7 | 12.9 | 2.3 % | | 8 | 11.7 | 1.5 % | | 9 | 11.8 | 2.2 % | | 10 | 12.8 | 2.6 % | | 11 | 12.5 | -1.9 % | | 12 | 11.4 | 3.6 % | | 13 | 15.9 | 3.0 % | | 14 | 2.5 | -3.1 % | | 15 | 11.5 | 3.2 % | | 16 | 17.1 | 2.0 % | | 17 | 14.0 | 2.8 % | | 18 | 14.7 | 1.8 % | | 19 | 10.2 | 2.8 % | | 20 | 14.1 | 2.8 % | | 21 | 1.3 | 8.3 % | | 22 | 20.6 | -2.7 % | | 23 | 14.9 | -1.2 % | | 24 | 21.3 | -1.1 % | | 25 | 18.0 | -1.6 % | | 26 | 17.1 | 1.3 % | | 27 | 21.2 | 1.7 % | | 28 | 20.3 | 1.1 % | | 29 | 20.2 | 1.8 % | | 30 | 19.8 | 2.3 % | | 31 | 19.1 | 1.8 % | | 32 | 19.3 | 2.9 % | | 33 | 19.7 | 1.4 % | | 34 | 15.5 | 1.7 % | | 35 | 17.6 | 1.9 % | | 36 | 17.7 | 1.3 % | | 37 | 21.2 | 1.8 % | | 38 | 1.8 | 1.6 % | | 39 | 26.7 | -1.6 % | | 40 | 20.9 | 2.0 % | | 41 | 14.5 | 1.2 % | | 42 | 24.8 | -2.2 % | | 43 | 6.2 | 7.8 % | | 44 | 15.1 | -1.3 % | | 45 | 17.1 | -1.6 % | | 46 | 17.1 | 2.2 % | | 47 | 18.8 | 2.8 % | | 48 | 22.5 | 3.8 % | | 49 | 38.7 | -1.7 % | | 50 | 24.3 | -2.4 % | | 51 | 38.7 | -1.5 % | | 52 | 34.0 | -0.7 % | | 53 | 20.9 | -1.4 % | | 54 | 18.3 | 3.4 % | | 55 | 21.8 | 2.3 % | | 56 | 21.2 | -3.7 % | | 57 | 40.9 | -4.3 % | | 58 | 23.8 | -1.6 % | | 59 | 33.3 | -1.9 % | | 60 | 35.3 | -2.1 % | | 61 | 32.7 | -2.6 % | | 62 | 20.5 | -3.4 % | | 63 | 8.8 | 4.0 % | | 64 | 1.2 | -5.0 % | | 65 | 14.5 | -1.2 % | | 66 | 22.2 | 1.7 % | | 67 | 27.3 | 1.2 % | | 68 | 36.7 | -1.2 % | | 69 | 39.1 | -1.9 % | | 70 | 39.1 | -1.4 % | | 71 | 45.0 | -1.1 % | | 72 | 28.3 | -1.9 % | | 73 | 33.0 | -1.1 % | | 74 | 24.2 | -0.6 % | | 75 | 24.3 | -1.4 % | | 76 | 22.8 | 1.5 % | | 77 | 19.9 | -0.9 % | | 78 | 14.1 | 2.9 % | | 79 | 11.1 | 2.7 % | | 80 | 10.4 | 4.3 % | | 81 | 14.0 | 2.7 % | | 82 | 12.1 | 4.2 % | | 83 | 12.0 | 3.9 % | | 84 | 10.8 | 5.2 % | | 85 | 11.5 | 3.4 % | | 86 | 16.3 | -2.9 % | | 87 | 33.3 | -1.6 % | | 88 | 20.9 | -2.5 % | | 89 | 25.0 | -1.5 % | | 90 | 25.2 | -0.6 % | | 91 | 22.9 | -1.0 % | | 92 | 16.7 | -3.2 % | | 93 | 22.8 | -0.8 % | | 94 | 19.6 | 2.0 % | | 95 | 1.4 | 3.0 % | | 96 | 6.2 | -1.8 % | | 97 | 31.0 | -0.9 % | | 98 | 32.7 | -1.0 % | | 99 | 22.1 | -2.7 % | | 100 | 18.4 | -0.6 % | | 101 | 17.2 | -2.5 % | | 102 | 12.3 | -2.0 % | | 103 | 36.7 | -1.4 % | | 104 | 27.9 | -1.7 % | | 105 | 16.9 | -1.2 % | | 106 | 24.2 | 2.0 % | | 107 | 12.2 | -3.3 % | | 108 | 12.4 | -3.9 % | | 109 | 15.4 | 2.5 % | | 110 | 20.0 | -1.8 % | | 110.1 | 13.0 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
