全馬 | 05:24:07 | 07:40/km | 第3馬| 官方成績 |
| 日期 | 2018-04-08 |
| 成績 | 05:24:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+02'38") | 00:56'46" |
| 00:27'04" |
| 00:31'43" (+04'39") | 01:10'10" (+13'24") |
| 00:38'27" (+11'23") |
| 00:37'18" (+10'14") | 01:21'48" (+25'02") |
| 00:44'30" (+17'26") |
| 00:46'16" (+19'12") | 01:30'16" (+33'30") |
| 00:44'00" (+16'56") |
|
日期: 2018-04-08 04:01 - 總爬升: 1237 m - 平均心率: 160 - 卡路里: 2278 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'53") | 1000 / 1000 |
| 2 | | 05'54" (+01'52") | 1000 / 2000 |
| 3 | | 05'46" (+01'44") | 1000 / 3000 |
| 4 | | 06'01" (+01'59") | 1000 / 4000 |
| 5 | | 06'05" (+02'03") | 1000 / 5000 |
| 6 | | 06'01" (+01'59") | 1000 / 6000 |
| 7 | | 05'54" (+01'52") | 1000 / 7000 |
| 8 | | 05'56" (+01'54") | 1000 / 8000 |
| 9 | | 05'08" (+01'06") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 05'19" (+01'17") | 1000 / 11000 |
| 12 | | 06'08" (+02'06") | 1000 / 12000 |
| 13 | | 06'31" (+02'29") | 1000 / 13000 |
| 14 | | 06'37" (+02'35") | 1000 / 14000 |
| 15 | | 07'06" (+03'04") | 1000 / 15000 |
| 16 | | 06'24" (+02'22") | 1000 / 16000 |
| 17 | | 07'33" (+03'31") | 1000 / 17000 |
| 18 | | 06'20" (+02'18") | 1000 / 18000 |
| 19 | | 09'09" (+05'07") | 1000 / 19000 |
| 20 | | 08'57" (+04'55") | 1000 / 20000 |
| 21 | | 06'22" (+02'20") | 1000 / 21000 |
| 22 | | 06'04" (+02'02") | 1000 / 22000 |
| 23 | | 08'03" (+04'01") | 1000 / 23000 |
| 24 | | 07'03" (+03'01") | 1000 / 24000 |
| 25 | | 09'44" (+05'42") | 1000 / 25000 |
| 26 | | 07'12" (+03'10") | 1000 / 26000 |
| 27 | | 08'18" (+04'16") | 1000 / 27000 |
| 28 | | 07'34" (+03'32") | 1000 / 28000 |
| 29 | | 10'29" (+06'27") | 1000 / 29000 |
| 30 | | 10'56" (+06'54") | 1000 / 30000 |
| 31 | | 10'01" (+05'59") | 1000 / 31000 |
| 32 | | 10'33" (+06'31") | 1000 / 32000 |
| 33 | | 09'13" (+05'11") | 1000 / 33000 |
| 34 | | 08'56" (+04'54") | 1000 / 34000 |
| 35 | | 07'28" (+03'26") | 1000 / 35000 |
| 36 | | 10'02" (+06'00") | 1000 / 36000 |
| 37 | | 09'10" (+05'08") | 1000 / 37000 |
| 38 | | 09'41" (+05'39") | 1000 / 38000 |
| 39 | | 07'56" (+03'54") | 1000 / 39000 |
| 40 | | 07'07" (+03'05") | 1000 / 40000 |
| 41 | | 07'59" (+03'57") | 1000 / 41000 |
| 42 | | 05'36" (+01'34") | 1000 / 42000 |
| 43 | | 07'13" (+03'11") | 1000 / 43000 |
No Training Just Do My Longest LSD Without Cramp.
賽後評分: After 32km going up hill 2 times.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
45.60 km 
Barefoot 累積 :
24964.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 06'05" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 05'09" | 00:52'44" |
| 10 | 04'02" | 00:56'46" |
| 11 | 05'19" | 01:02'05" |
| 12 | 06'09" | 01:08'14" |
| 13 | 06'32" | 01:14'46" |
| 14 | 06'37" | 01:21'23" |
| 15 | 07'06" | 01:28'29" |
| 16 | 06'25" | 01:34'54" |
| 17 | 07'34" | 01:42'28" |
| 18 | 06'21" | 01:48'49" |
| 19 | 09'09" | 01:57'58" |
| 20 | 08'58" | 02:06'56" |
| 21 | 06'23" | 02:13'19" |
| 22 | 06'04" | 02:19'23" |
| 23 | 08'03" | 02:27'26" |
| 24 | 07'03" | 02:34'29" |
| 25 | 09'45" | 02:44'14" |
| 26 | 07'12" | 02:51'26" |
| 27 | 08'19" | 02:59'45" |
| 28 | 07'34" | 03:07'19" |
| 29 | 10'29" | 03:17'48" |
| 30 | 10'56" | 03:28'44" |
| 31 | 10'03" | 03:38'47" |
| 32 | 10'34" | 03:49'21" |
| 33 | 09'14" | 03:58'35" |
| 34 | 08'57" | 04:07'32" |
| 35 | 07'28" | 04:15'00" |
| 36 | 10'03" | 04:25'03" |
| 37 | 09'11" | 04:34'14" |
| 38 | 09'41" | 04:43'55" |
| 39 | 07'57" | 04:51'52" |
| 40 | 07'08" | 04:59'00" |
| 41 | 07'59" | 05:06'59" |
| 42 | 05'37" | 05:12'36" |
| 43 | 07'13" | 05:19'49" |
| 43.8 | 05'12" | 05:24'08" |
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