8.2 km | 00:43:41 | 05:20/km日期: 2018-04-07 16:56 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 06'04" / 05'50" / 05'49" / 05'29" / 05'15" / 04'52" / 04'42" / 04'39" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'25") | 1000 / 1000 |
2 | | 05'50" (+01'12") | 1000 / 2000 |
3 | | 05'48" (+01'10") | 1000 / 3000 |
4 | | 05'29" (+00'51") | 1000 / 4000 |
5 | | 05'14" (+00'36") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 04'41" (+00'03") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 05'51" (+01'13") | 177 / 8177 |
4月累積里程 :
205.66 km NIKE air zoom pegasus 33 累積 :
1646.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 05'29" | 00:23'12" |
5 | 05'15" | 00:28'27" |
6 | 04'52" | 00:33'19" |
7 | 04'42" | 00:38'01" |
8 | 04'39" | 00:42'40" |
8.2 | 05'49" | 00:43'42" |