21.1 km | 02:03:43 | 05:52/km日期: 2018-04-07 08:32 - 總爬升: 197 m - 地點: 旱溪 - 天氣: 涼 - 平均心率: 154 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'29" / 06'19" / 05'43" / 05'44" / 08'13" / 06'06" / 06'03" / 06'19" / 15'42" / 06'04" / 05'46" / 05'40" / 05'45" / 05'45" / 05'12" / 05'26" / 06'11" / 05'18" / 05'26" / 05'27" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 08'13" (+03'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 06'19" (+01'09") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 06'11" (+01'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
207.82 km 
Nike zoom streak lt 累積 :
927.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'19" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 08'13" | 00:31'28" |
| 6 | 06'06" | 00:37'34" |
| 7 | 06'03" | 00:43'37" |
| 8 | 06'19" | 00:49'56" |
| 9 | 15'42" | 01:05'38" |
| 10 | 06'04" | 01:11'42" |
| 11 | 05'46" | 01:17'28" |
| 12 | 05'40" | 01:23'08" |
| 13 | 05'45" | 01:28'53" |
| 14 | 05'45" | 01:34'38" |
| 15 | 05'12" | 01:39'50" |
| 16 | 05'26" | 01:45'16" |
| 17 | 06'11" | 01:51'27" |
| 18 | 05'18" | 01:56'45" |
| 19 | 05'26" | 02:02'11" |
| 20 | 05'27" | 02:07'38" |
| 21 | 05'11" | 02:12'49" |
| 21.1 | 05'16" | 02:13'11" |
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