21.3 km | 02:42:33 | 07:38/km日期: 2018-04-07 05:41 - 總爬升: 450 m - 平均心率: 127 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'34" / 06'33" / 06'31" / 06'34" / 06'23" / 06'48" / 06'31" / 06'42" / 06'27" / 18'45" / 08'35" / 10'10" / 10'33" / 07'38" / 05'37" / 07'55" / 06'13" / 07'54" / 06'20" / 06'00" / 06'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'47") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'54") | 1000 / 7000 |
| 8 | | 06'42" (+01'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 18'44" (+13'08") | 1000 / 10000 |
| 11 | | 08'35" (+02'59") | 1000 / 11000 |
| 12 | | 10'09" (+04'33") | 1000 / 12000 |
| 13 | | 10'28" (+04'52") | 1000 / 13000 |
| 14 | | 07'37" (+02'01") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 07'56" (+02'20") | 1000 / 16000 |
| 17 | | 06'11" (+00'35") | 1000 / 17000 |
| 18 | | 07'53" (+02'17") | 1000 / 18000 |
| 19 | | 06'20" (+00'44") | 1000 / 19000 |
| 20 | | 05'57" (+00'21") | 1000 / 20000 |
| 21 | | 06'14" (+00'38") | 1000 / 21000 |
| 22 | | 05'56" (+00'20") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 178.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 06'23" | 00:32'35" |
| 6 | 06'48" | 00:39'23" |
| 7 | 06'31" | 00:45'54" |
| 8 | 06'42" | 00:52'36" |
| 9 | 06'27" | 00:59'03" |
| 10 | 18'45" | 01:17'48" |
| 11 | 08'35" | 01:26'23" |
| 12 | 10'10" | 01:36'33" |
| 13 | 10'33" | 01:47'06" |
| 14 | 07'38" | 01:54'44" |
| 15 | 05'37" | 02:00'21" |
| 16 | 07'55" | 02:08'16" |
| 17 | 06'13" | 02:14'29" |
| 18 | 07'54" | 02:22'23" |
| 19 | 06'20" | 02:28'43" |
| 20 | 06'00" | 02:34'43" |
| 21 | 06'12" | 02:40'55" |
| 21.3 | 05'56" | 02:42'37" |
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