11.0 km | 01:03:51 | 05:47/km日期: 2018-04-06 18:56 - 總爬升: 214 m - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'30" / 06'32" / 05'46" / 182'57" / 06'08" / 05'58" / 05'44" / 05'54" / 06'20" / 05'18" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 250 / 250 |
| 2 | | 05'39" (+00'57") | 250 / 500 |
| 3 | | 05'33" (+00'51") | 250 / 750 |
| 4 | | 05'30" (+00'48") | 250 / 1000 |
| 5 | | 05'52" (+01'10") | 250 / 1250 |
| 6 | | 05'28" (+00'46") | 250 / 1500 |
| 7 | | 05'28" (+00'46") | 250 / 1750 |
| 8 | | 05'27" (+00'45") | 250 / 2000 |
| 9 | | 05'32" (+00'50") | 250 / 2250 |
| 10 | | 05'38" (+00'56") | 250 / 2500 |
| 11 | | 05'25" (+00'43") | 250 / 2750 |
| 12 | | 05'52" (+01'10") | 250 / 3000 |
| 13 | | 06'06" (+01'24") | 250 / 3250 |
| 14 | | 05'49" (+01'07") | 250 / 3500 |
| 15 | | 07'05" (+02'23") | 250 / 3750 |
| 16 | | 06'07" (+01'25") | 250 / 4000 |
| 17 | | 06'07" (+01'25") | 250 / 4250 |
| 18 | | 06'15" (+01'33") | 250 / 4500 |
| 19 | | 06'01" (+01'19") | 250 / 4750 |
| 20 | | 06'03" (+01'21") | 250 / 5000 |
| 21 | | 06'11" (+01'29") | 250 / 5250 |
| 22 | | 06'09" (+01'27") | 250 / 5500 |
| 23 | | 05'49" (+01'07") | 250 / 5750 |
| 24 | | 05'41" (+00'59") | 250 / 6000 |
| 25 | | 05'36" (+00'54") | 250 / 6250 |
| 26 | | 05'26" (+00'44") | 250 / 6500 |
| 27 | | 05'51" (+01'09") | 250 / 6750 |
| 28 | | 06'02" (+01'20") | 250 / 7000 |
| 29 | | 06'11" (+01'29") | 250 / 7250 |
| 30 | | 05'36" (+00'54") | 250 / 7500 |
| 31 | | 05'51" (+01'09") | 250 / 7750 |
| 32 | | 05'55" (+01'13") | 250 / 8000 |
| 33 | | 05'55" (+01'13") | 250 / 8250 |
| 34 | | 05'31" (+00'49") | 250 / 8500 |
| 35 | | 05'55" (+01'13") | 250 / 8750 |
| 36 | | 05'58" (+01'16") | 250 / 9000 |
| 37 | | 04'42" | 250 / 9250 |
| 38 | | 05'29" (+00'47") | 250 / 9500 |
| 39 | | 05'33" (+00'51") | 250 / 9750 |
| 40 | | 05'26" (+00'44") | 250 / 10000 |
| 41 | | 05'46" (+01'04") | 250 / 10250 |
| 42 | | 05'45" (+01'03") | 250 / 10500 |
| 43 | | 06'05" (+01'23") | 250 / 10750 |
| 44 | | 05'43" (+01'01") | 250 / 11000 |
| 45 | | 06'10" (+01'28") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'32" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 182'57" | 03:20'45" |
| 5 | 06'08" | 03:26'53" |
| 6 | 05'58" | 03:32'51" |
| 7 | 05'44" | 03:38'35" |
| 8 | 05'54" | 03:44'29" |
| 9 | 06'20" | 03:50'49" |
| 10 | 05'18" | 03:56'07" |
| 11 | 05'50" | 04:01'57" |
| 11.0 | 06'14" | 04:02'08" |
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