25.2 km | 02:51:30 | 06:48/km日期: 2018-04-06 06:07 - 總爬升: 640 m - 平均心率: 159 - 卡路里: 1853 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'34" / 05'54" / 06'39" / 06'27" / 06'10" / 05'57" / 05'43" / 06'00" / 08'28" / 07'53" / 05'41" / 05'49" / 06'25" / 07'42" / 08'52" / 05'52" / 05'57" / 07'54" / 05'35" / 12'14" / 06'09" / 06'49" / 06'26" / 07'55" / 05'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 08'27" (+02'52") | 1000 / 9000 |
| 10 | | 07'53" (+02'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'50") | 1000 / 13000 |
| 14 | | 07'41" (+02'06") | 1000 / 14000 |
| 15 | | 09'26" (+03'51") | 448 / 14448 |
| 16 | | 07'02" (+01'27") | 1000 / 15448 |
| 17 | | 06'10" (+00'35") | 1000 / 16448 |
| 18 | | 07'28" (+01'53") | 1000 / 17448 |
| 19 | | 06'14" (+00'39") | 1000 / 18448 |
| 20 | | 05'35" | 1000 / 19448 |
| 21 | | 12'32" (+06'57") | 1000 / 20448 |
| 22 | | 05'52" (+00'17") | 1000 / 21448 |
| 23 | | 06'55" (+01'20") | 1000 / 22448 |
| 24 | | 07'48" (+02'13") | 1000 / 23448 |
| 25 | | 06'25" (+00'50") | 1000 / 24448 |
| 26 | | 05'22" | 712 / 25161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 06'39" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'10" | 00:31'44" |
| 6 | 05'57" | 00:37'41" |
| 7 | 05'43" | 00:43'24" |
| 8 | 06'00" | 00:49'24" |
| 9 | 08'28" | 00:57'52" |
| 10 | 07'53" | 01:05'45" |
| 11 | 05'41" | 01:11'26" |
| 12 | 05'49" | 01:17'15" |
| 13 | 06'25" | 01:23'40" |
| 14 | 07'42" | 01:31'22" |
| 15 | 08'52" | 01:40'14" |
| 16 | 05'52" | 01:46'06" |
| 17 | 05'57" | 01:52'03" |
| 18 | 07'54" | 01:59'57" |
| 19 | 05'35" | 02:05'32" |
| 20 | 12'14" | 02:17'46" |
| 21 | 06'09" | 02:23'55" |
| 22 | 06'49" | 02:30'44" |
| 23 | 06'26" | 02:37'10" |
| 24 | 07'55" | 02:45'05" |
| 25 | 05'42" | 02:50'47" |
| 25.2 | 04'51" | 02:51'34" |
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