12.0 km | 01:02:09 | 05:10/km日期: 2018-04-06 06:25 - 總爬升: 129 m - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'29" / 05'17" / 05'15" / 05'17" / 05'09" / 05'08" / 05'04" / 05'14" / 05'07" / 04'56" / 05'00" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 20 / 12020 |
4月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 05'14" | 00:41'53" |
| 9 | 05'07" | 00:47'00" |
| 10 | 04'56" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 05'06" | 01:02'02" |
| 12.0 | 05'46" | 01:02'09" |
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