12.7 km | 01:03:56 | 05:02/km日期: 2018-04-05 17:22 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'40" / 05'21" / 05'20" / 05'14" / 04'32" / 04'59" / 05'25" / 05'22" / 05'26" / 04'07" / 05'05" / 05'28" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 1000 / 1000 |
2 | | 09'18" (+05'39") | 268 / 1268 |
3 | | 03'52" (+00'13") | 1000 / 2268 |
4 | | 09'18" (+05'39") | 268 / 2537 |
5 | | 03'51" (+00'12") | 1000 / 3537 |
6 | | 09'18" (+05'39") | 268 / 3805 |
7 | | 04'01" (+00'22") | 1000 / 4805 |
8 | | 09'12" (+05'33") | 271 / 5076 |
9 | | 03'59" (+00'20") | 1000 / 6076 |
10 | | 09'36" (+05'57") | 260 / 6337 |
11 | | 03'54" (+00'15") | 1000 / 7337 |
12 | | 09'43" (+06'04") | 257 / 7594 |
13 | | 03'57" (+00'18") | 1000 / 8594 |
14 | | 09'18" (+05'39") | 268 / 8862 |
15 | | 03'49" (+00'10") | 1000 / 9862 |
16 | | 09'15" (+05'36") | 270 / 10133 |
17 | | 03'54" (+00'15") | 1000 / 11133 |
18 | | 09'22" (+05'43") | 266 / 11399 |
19 | | 03'56" (+00'17") | 1000 / 12399 |
20 | | 09'23" (+05'44") | 266 / 12666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
302.96 km ASICS 虎走T821N—0790 累積 :
596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'21" | 00:09'01" |
3 | 05'20" | 00:14'21" |
4 | 05'14" | 00:19'35" |
5 | 04'32" | 00:24'07" |
6 | 04'59" | 00:29'06" |
7 | 05'25" | 00:34'31" |
8 | 05'22" | 00:39'53" |
9 | 05'26" | 00:45'19" |
10 | 04'07" | 00:49'26" |
11 | 05'05" | 00:54'31" |
12 | 05'28" | 00:59'59" |
12.7 | 05'57" | 01:03'57" |