8.0 km | 00:39:35 | 04:55/km日期: 2014-01-27 20:29 - 地點: 老地方 - 卡路里: 522 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'05" / 04'57" / 04'51" / 04'56" / 05'04" / 04'57" / 04'45" / 04'48" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'36") | 393 / 393 |
| 2 | | 04'56" (+00'52") | 407 / 800 |
| 3 | | 04'39" (+00'35") | 372 / 1173 |
| 4 | | 04'57" (+00'53") | 406 / 1579 |
| 5 | | 04'46" (+00'42") | 391 / 1971 |
| 6 | | 04'54" (+00'50") | 406 / 2377 |
| 7 | | 04'54" (+00'50") | 394 / 2772 |
| 8 | | 04'47" (+00'43") | 410 / 3183 |
| 9 | | 04'53" (+00'49") | 395 / 3578 |
| 10 | | 05'00" (+00'56") | 402 / 3980 |
| 11 | | 05'10" (+01'06") | 395 / 4376 |
| 12 | | 04'57" (+00'53") | 409 / 4786 |
| 13 | | 04'59" (+00'55") | 410 / 5196 |
| 14 | | 04'58" (+00'54") | 394 / 5591 |
| 15 | | 04'50" (+00'46") | 406 / 5997 |
| 16 | | 04'04" | 396 / 6393 |
| 17 | | 04'59" (+00'55") | 403 / 6797 |
| 18 | | 05'12" (+01'08") | 412 / 7210 |
| 19 | | 04'56" (+00'52") | 395 / 7605 |
| 20 | | 04'37" (+00'33") | 403 / 8009 |
| 21 | | 04'54" (+00'50") | 40 / 8049 |
1月累積里程 :
201.57 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 04'57" | 00:29'50" |
| 7 | 04'45" | 00:34'35" |
| 8 | 04'48" | 00:39'23" |
| 8.0 | 04'01" | 00:39'35" |
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