25.0 km | 02:45:23 | 06:36/km日期: 2018-04-05 08:45 - 平均心率: 163 - 卡路里: 1032 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 01'27" / 06'28" / 06'16" / 06'09" / 06'21" / 06'15" / 06'20" / 06'17" / 06'22" / 06'30" / 06'25" / 06'36" / 06'26" / 06'32" / 06'38" / 06'48" / 06'39" / 06'43" / 06'44" / 06'54" / 06'57" / 06'58" / 07'48" / 07'41" / 07'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'15" (+01'12") | 1000 / 3000 |
| 4 | | 06'08" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'11") | 1000 / 6000 |
| 7 | | 06'20" (+01'17") | 1000 / 7000 |
| 8 | | 06'16" (+01'13") | 1000 / 8000 |
| 9 | | 06'21" (+01'18") | 1000 / 9000 |
| 10 | | 06'29" (+01'26") | 1000 / 10000 |
| 11 | | 06'25" (+01'22") | 1000 / 11000 |
| 12 | | 06'36" (+01'33") | 1000 / 12000 |
| 13 | | 06'26" (+01'23") | 1000 / 13000 |
| 14 | | 06'31" (+01'28") | 1000 / 14000 |
| 15 | | 06'37" (+01'34") | 1000 / 15000 |
| 16 | | 06'47" (+01'44") | 1000 / 16000 |
| 17 | | 06'39" (+01'36") | 1000 / 17000 |
| 18 | | 06'42" (+01'39") | 1000 / 18000 |
| 19 | | 06'44" (+01'41") | 1000 / 19000 |
| 20 | | 06'54" (+01'51") | 1000 / 20000 |
| 21 | | 06'56" (+01'53") | 1000 / 21000 |
| 22 | | 06'58" (+01'55") | 1000 / 22000 |
| 23 | | 07'48" (+02'45") | 1000 / 23000 |
| 24 | | 07'40" (+02'37") | 1000 / 24000 |
| 25 | | 07'31" (+02'28") | 1000 / 25000 |
| 26 | | 07'19" (+02'16") | 7 / 25007 |
自認耐熱又耐渴的我、居然回程狂找水喝、我的印象河濱販賣機不是可以用悠遊卡的嗎？但今天才知只能投幣～～～哇哇～～失算～～超熱～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
193.41 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 06'28" | 00:07'55" |
| 3 | 06'16" | 00:14'11" |
| 4 | 06'09" | 00:20'20" |
| 5 | 06'21" | 00:26'41" |
| 6 | 06'15" | 00:32'56" |
| 7 | 06'20" | 00:39'16" |
| 8 | 06'17" | 00:45'33" |
| 9 | 06'22" | 00:51'55" |
| 10 | 06'30" | 00:58'25" |
| 11 | 06'25" | 01:04'50" |
| 12 | 06'36" | 01:11'26" |
| 13 | 06'26" | 01:17'52" |
| 14 | 06'32" | 01:24'24" |
| 15 | 06'38" | 01:31'02" |
| 16 | 06'48" | 01:37'50" |
| 17 | 06'39" | 01:44'29" |
| 18 | 06'43" | 01:51'12" |
| 19 | 06'44" | 01:57'56" |
| 20 | 06'54" | 02:04'50" |
| 21 | 06'57" | 02:11'47" |
| 22 | 06'58" | 02:18'45" |
| 23 | 07'48" | 02:26'33" |
| 24 | 07'41" | 02:34'14" |
| 25 | 07'39" | 02:41'53" |
| 25.0 | 06'48" | 02:41'56" |
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