13.8 km | 01:43:41 | 07:32/km日期: 2018-04-05 06:21 - 總爬升: 275 m - 平均心率: 139 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 09'00" / 07'17" / 07'04" / 06'02" / 07'11" / 09'42" / 08'26" / 06'29" / 06'52" / 06'45" / 07'23" / 06'35" / 08'09" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'19") | 1000 / 1000 |
| 2 | | 07'16" (+01'15") | 1000 / 2000 |
| 3 | | 07'04" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'10" (+01'09") | 1000 / 5000 |
| 6 | | 09'42" (+03'41") | 1000 / 6000 |
| 7 | | 07'57" (+01'56") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'51") | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 07'23" (+01'22") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 08'09" (+02'08") | 1000 / 13000 |
| 14 | | 09'08" (+03'07") | 754 / 13754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 178.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'17" | 00:16'17" |
| 3 | 07'04" | 00:23'21" |
| 4 | 06'02" | 00:29'23" |
| 5 | 07'11" | 00:36'34" |
| 6 | 09'42" | 00:46'16" |
| 7 | 08'26" | 00:54'42" |
| 8 | 06'29" | 01:01'11" |
| 9 | 06'52" | 01:08'03" |
| 10 | 06'45" | 01:14'48" |
| 11 | 07'23" | 01:22'11" |
| 12 | 06'35" | 01:28'46" |
| 13 | 08'09" | 01:36'55" |
| 13.8 | 09'08" | 01:43'49" |
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