4.4 km | 00:36:39 | 08:22/km日期: 2018-04-04 19:16 - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 08'24" / 08'27" / 08'35" / 08'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'37") | 203 / 203 |
| 2 | | 40'39" (+37'54") | 35 / 239 |
| 3 | | 03'13" (+00'28") | 204 / 443 |
| 4 | | 36'34" (+33'49") | 38 / 482 |
| 5 | | 03'24" (+00'39") | 200 / 683 |
| 6 | | 37'23" (+34'38") | 37 / 720 |
| 7 | | 03'06" (+00'21") | 208 / 928 |
| 8 | | 26'14" (+23'29") | 52 / 981 |
| 9 | | 03'11" (+00'26") | 211 / 1192 |
| 10 | | 40'03" (+37'18") | 37 / 1230 |
| 11 | | 03'02" (+00'17") | 208 / 1438 |
| 12 | | 37'31" (+34'46") | 39 / 1478 |
| 13 | | 03'10" (+00'25") | 203 / 1681 |
| 14 | | 32'27" (+29'42") | 44 / 1726 |
| 15 | | 03'05" (+00'20") | 205 / 1932 |
| 16 | | 32'16" (+29'31") | 43 / 1975 |
| 17 | | 03'17" (+00'32") | 205 / 2181 |
| 18 | | 45'18" (+42'33") | 31 / 2212 |
| 19 | | 03'22" (+00'37") | 204 / 2416 |
| 20 | | 36'00" (+33'15") | 39 / 2456 |
| 21 | | 03'20" (+00'35") | 210 / 2666 |
| 22 | | 49'27" (+46'42") | 28 / 2695 |
| 23 | | 03'33" (+00'48") | 206 / 2902 |
| 24 | | 43'12" (+40'27") | 31 / 2933 |
| 25 | | 03'37" (+00'52") | 203 / 3136 |
| 26 | | 39'32" (+36'47") | 34 / 3171 |
| 27 | | 03'26" (+00'41") | 203 / 3375 |
| 28 | | 36'19" (+33'34") | 39 / 3414 |
| 29 | | 03'27" (+00'42") | 206 / 3621 |
| 30 | | 34'55" (+32'10") | 39 / 3660 |
| 31 | | 03'18" (+00'33") | 210 / 3870 |
| 32 | | 34'41" (+31'56") | 38 / 3909 |
| 33 | | 03'15" (+00'30") | 209 / 4118 |
| 34 | | 45'23" (+42'38") | 32 / 4150 |
| 35 | | 02'45" | 205 / 4356 |
| 36 | | 19'04" (+16'19") | 22 / 4379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 79.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'27" | 00:16'51" |
| 3 | 08'35" | 00:25'26" |
| 4 | 08'25" | 00:33'51" |
| 4.4 | 07'22" | 00:36'39" |
展開計圈分析
留言 
