10.0 km | 00:56:15 | 05:37/km日期: 2018-04-04 19:47 - 總爬升: 327 m - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 06'41" / 09'19" / 05'55" / 09'39" / 05'40" / 14'41" / 07'44" / 08'54" / 05'28" / 05'18" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 06'03" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+01'54") | 1000 / 7000 |
| 8 | | 06'03" (+01'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 11'46" (+07'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'19" | 00:16'00" |
| 3 | 05'55" | 00:21'55" |
| 4 | 09'39" | 00:31'34" |
| 5 | 05'40" | 00:37'14" |
| 6 | 14'41" | 00:51'55" |
| 7 | 07'44" | 00:59'39" |
| 8 | 08'54" | 01:08'33" |
| 9 | 05'28" | 01:14'01" |
| 10 | 05'18" | 01:19'19" |
| 10.0 | 12'01" | 01:19'27" |
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