12.1 km | 01:11:05 | 05:53/km日期: 2018-04-04 18:03 - 總爬升: 178 m - 平均心率: 169 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'40" / 05'24" / 05'42" / 05'48" / 05'40" / 05'34" / 06'27" / 06'10" / 06'24" / 06'48" / 05'50" / 06'20" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 250 / 250 |
| 2 | | 05'38" (+00'28") | 250 / 500 |
| 3 | | 05'37" (+00'27") | 250 / 750 |
| 4 | | 05'52" (+00'42") | 250 / 1000 |
| 5 | | 05'33" (+00'23") | 250 / 1250 |
| 6 | | 05'40" (+00'30") | 250 / 1500 |
| 7 | | 05'10" | 250 / 1750 |
| 8 | | 05'13" (+00'03") | 250 / 2000 |
| 9 | | 05'26" (+00'16") | 250 / 2250 |
| 10 | | 05'22" (+00'12") | 250 / 2500 |
| 11 | | 05'50" (+00'40") | 250 / 2750 |
| 12 | | 06'04" (+00'54") | 250 / 3000 |
| 13 | | 06'06" (+00'56") | 250 / 3250 |
| 14 | | 06'00" (+00'50") | 250 / 3500 |
| 15 | | 05'38" (+00'28") | 250 / 3750 |
| 16 | | 05'29" (+00'19") | 250 / 4000 |
| 17 | | 05'42" (+00'32") | 250 / 4250 |
| 18 | | 05'39" (+00'29") | 250 / 4500 |
| 19 | | 05'36" (+00'26") | 250 / 4750 |
| 20 | | 05'39" (+00'29") | 250 / 5000 |
| 21 | | 05'27" (+00'17") | 250 / 5250 |
| 22 | | 05'17" (+00'07") | 250 / 5500 |
| 23 | | 05'43" (+00'33") | 250 / 5750 |
| 24 | | 05'48" (+00'38") | 250 / 6000 |
| 25 | | 05'53" (+00'43") | 250 / 6250 |
| 26 | | 05'59" (+00'49") | 250 / 6500 |
| 27 | | 05'41" (+00'31") | 250 / 6750 |
| 28 | | 05'55" (+00'45") | 250 / 7000 |
| 29 | | 05'59" (+00'49") | 250 / 7250 |
| 30 | | 05'55" (+00'45") | 250 / 7500 |
| 31 | | 06'03" (+00'53") | 250 / 7750 |
| 32 | | 06'41" (+01'31") | 250 / 8000 |
| 33 | | 06'31" (+01'21") | 250 / 8250 |
| 34 | | 06'10" (+01'00") | 250 / 8500 |
| 35 | | 06'17" (+01'07") | 250 / 8750 |
| 36 | | 06'36" (+01'26") | 250 / 9000 |
| 37 | | 06'16" (+01'06") | 250 / 9250 |
| 38 | | 06'16" (+01'06") | 250 / 9500 |
| 39 | | 06'26" (+01'16") | 250 / 9750 |
| 40 | | 05'58" (+00'48") | 250 / 10000 |
| 41 | | 05'38" (+00'28") | 250 / 10250 |
| 42 | | 05'47" (+00'37") | 250 / 10500 |
| 43 | | 05'55" (+00'45") | 250 / 10750 |
| 44 | | 06'00" (+00'50") | 250 / 11000 |
| 45 | | 06'14" (+01'04") | 250 / 11250 |
| 46 | | 06'31" (+01'21") | 250 / 11500 |
| 47 | | 06'27" (+01'17") | 250 / 11750 |
| 48 | | 06'06" (+00'56") | 250 / 12000 |
| 49 | | 07'16" (+02'06") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 06'27" | 00:40'15" |
| 8 | 06'10" | 00:46'25" |
| 9 | 06'24" | 00:52'49" |
| 10 | 06'48" | 00:59'37" |
| 11 | 05'50" | 01:05'27" |
| 12 | 06'20" | 01:11'47" |
| 12.1 | 13'52" | 01:12'39" |
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