15.0 km | 02:00:03 | 07:59/km日期: 2018-04-03 06:29 - 平均心率: 153 - 卡路里: 770 Cal - 總步數: 18308 - 平均步頻: 152 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'59" / 07'06" / 08'56" / 07'39" / 07'15" / 07'15" / 11'05" / 10'30" / 07'15" / 06'46" / 06'49" / 08'55" / 07'11" / 08'54" / 07'00" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'15") | 1002 / 1002 | 168 / 85 |
| 2 | | 07'03" (+00'20") | 1003 / 2006 | 171 / 82 |
| 3 | | 08'56" (+02'13") | 1006 / 3012 | 138 / 80 |
| 4 | | 07'34" (+00'51") | 1008 / 4021 | 166 / 79 |
| 5 | | 07'13" (+00'30") | 1003 / 5024 | 170 / 81 |
| 6 | | 07'14" (+00'31") | 1000 / 6024 | 171 / 80 |
| 7 | | 11'05" (+04'22") | 1004 / 7029 | 116 / 77 |
| 8 | | 10'30" (+03'47") | 1004 / 8033 | 118 / 80 |
| 9 | | 07'14" (+00'31") | 1006 / 9040 | 168 / 82 |
| 10 | | 06'43" | 1001 / 10041 | 170 / 87 |
| 11 | | 06'47" (+00'04") | 1004 / 11046 | 170 / 86 |
| 12 | | 08'56" (+02'13") | 1003 / 12049 | 135 / 82 |
| 13 | | 07'11" (+00'28") | 1004 / 13053 | 169 / 82 |
| 14 | | 08'55" (+02'12") | 1001 / 14054 | 133 / 84 |
| 15 | | 06'57" (+00'14") | 1005 / 15060 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 165.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 08'56" | 00:23'01" |
| 4 | 07'39" | 00:30'40" |
| 5 | 07'15" | 00:37'55" |
| 6 | 07'15" | 00:45'10" |
| 7 | 11'05" | 00:56'15" |
| 8 | 10'30" | 01:06'45" |
| 9 | 07'15" | 01:14'00" |
| 10 | 06'46" | 01:20'46" |
| 11 | 06'49" | 01:27'35" |
| 12 | 08'55" | 01:36'30" |
| 13 | 07'11" | 01:43'41" |
| 14 | 08'54" | 01:52'35" |
| 15 | 07'00" | 01:59'35" |
| 15.0 | 33'19" | 02:00'05" |
展開計圈分析
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