10.4 km | 01:00:03 | 05:47/km日期: 2018-04-04 16:38 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(35)
Pace: 05'59" / 06'00" / 05'57" / 05'28" / 05'31" / 05'31" / 05'44" / 05'50" / 05'37" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+01'00") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'28" | 00:23'24" |
| 5 | 05'31" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 05'50" | 00:46'00" |
| 9 | 05'37" | 00:51'37" |
| 10 | 06'02" | 00:57'39" |
| 10.4 | 06'28" | 01:00'03" |
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