13.8 km | 01:52:07 | 08:07/km日期: 2018-04-04 08:25 - 平均心率: 158 - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'25" / 06'20" / 06'37" / 06'25" / 06'35" / 06'26" / 06'06" / 06'43" / 06'47" / 24'36" / 07'36" / 06'49" / 08'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 24'35" (+18'30") | 1000 / 10000 |
| 11 | | 07'36" (+01'31") | 1000 / 11000 |
| 12 | | 06'48" (+00'43") | 1000 / 12000 |
| 13 | | 08'36" (+02'31") | 1000 / 13000 |
| 14 | | 07'34" (+01'29") | 805 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'37" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'35" | 00:32'22" |
| 6 | 06'26" | 00:38'48" |
| 7 | 06'06" | 00:44'54" |
| 8 | 06'43" | 00:51'37" |
| 9 | 06'47" | 00:58'24" |
| 10 | 24'36" | 01:23'00" |
| 11 | 07'36" | 01:30'36" |
| 12 | 06'49" | 01:37'25" |
| 13 | 08'37" | 01:46'02" |
| 13.8 | 07'34" | 01:52'08" |
展開計圈分析
留言 
