14.1 km | 01:18:55 | 05:34/km日期: 2018-04-04 06:08 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'56" / 06'11" / 05'59" / 06'02" / 06'01" / 05'52" / 05'42" / 06'01" / 05'19" / 05'15" / 05'12" / 05'00" / 04'56" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'22") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'14") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+01'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 140 / 14140 |
4月累積里程 :
205.66 km 
NIKE air zoom pegasus 33 累積 :
1646.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'42" | 00:41'43" |
| 8 | 06'01" | 00:47'44" |
| 9 | 05'19" | 00:53'03" |
| 10 | 05'15" | 00:58'18" |
| 11 | 05'12" | 01:03'30" |
| 12 | 05'00" | 01:08'30" |
| 13 | 04'56" | 01:13'26" |
| 14 | 04'47" | 01:18'13" |
| 14.1 | 05'06" | 01:18'56" |
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