10.9 km | 00:53:17 | 04:53/km日期: 2018-04-03 19:22 - 卡路里: 601 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'24" / 05'03" / 05'00" / 04'56" / 04'45" / 05'40" / 05'25" / 05'17" / 05'03" / 04'37" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'52") | 394 / 394 |
2 | | 05'05" (+01'00") | 406 / 801 |
3 | | 04'57" (+00'52") | 392 / 1193 |
4 | | 05'01" (+00'56") | 413 / 1607 |
5 | | 05'02" (+00'57") | 397 / 2005 |
6 | | 04'53" (+00'48") | 401 / 2407 |
7 | | 05'00" (+00'55") | 399 / 2806 |
8 | | 04'58" (+00'53") | 395 / 3201 |
9 | | 04'56" (+00'51") | 401 / 3602 |
10 | | 04'55" (+00'50") | 409 / 4012 |
11 | | 04'30" (+00'25") | 395 / 4407 |
12 | | 04'27" (+00'22") | 403 / 4811 |
13 | | 05'51" (+01'46") | 403 / 5215 |
14 | | 05'53" (+01'48") | 398 / 5613 |
15 | | 05'20" (+01'15") | 411 / 6025 |
16 | | 05'29" (+01'24") | 397 / 6422 |
17 | | 05'21" (+01'16") | 400 / 6823 |
18 | | 05'14" (+01'09") | 403 / 7227 |
19 | | 05'25" (+01'20") | 393 / 7620 |
20 | | 05'09" (+01'04") | 407 / 8027 |
21 | | 05'10" (+01'05") | 399 / 8427 |
22 | | 05'02" (+00'57") | 400 / 8827 |
23 | | 04'59" (+00'54") | 397 / 9225 |
24 | | 04'33" (+00'28") | 402 / 9627 |
25 | | 04'24" (+00'19") | 400 / 10027 |
26 | | 04'05" | 403 / 10430 |
27 | | 03'13" | 82 / 10513 |
澎湖呂崇銘
互相激勵一下💪