21.8 km | 02:12:13 | 06:04/km日期: 2012-10-21 06:16 - 地點: 北投焚化爐-關渡-五股-蘆洲-社子-北投焚化爐 - 天氣: 晴朗有風 - 卡路里: 1215 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'06" / 05'59" / 05'57" / 05'46" / 10'03" / 06'01" / 06'07" / 05'24" / 05'26" / 05'51" / 05'59" / 05'47" / 05'48" / 06'18" / 07'06" / 05'39" / 06'06" / 06'08" / 05'15" / 06'09" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1012 / 1012 |
| 2 | | 05'58" (+00'34") | 996 / 2009 |
| 3 | | 05'57" (+00'33") | 1006 / 3016 |
| 4 | | 05'46" (+00'22") | 998 / 4014 |
| 5 | | 09'55" (+04'31") | 1027 / 5042 |
| 6 | | 06'04" (+00'40") | 1005 / 6047 |
| 7 | | 06'01" (+00'37") | 1010 / 7058 |
| 8 | | 05'25" (+00'01") | 1007 / 8066 |
| 9 | | 05'24" | 1006 / 9072 |
| 10 | | 05'51" (+00'27") | 1003 / 10076 |
| 11 | | 05'59" (+00'35") | 1002 / 11078 |
| 12 | | 05'48" (+00'24") | 1002 / 12081 |
| 13 | | 05'47" (+00'23") | 998 / 13079 |
| 14 | | 06'20" (+00'56") | 1025 / 14105 |
| 15 | | 07'01" (+01'37") | 992 / 15097 |
| 16 | | 05'44" (+00'20") | 1014 / 16112 |
| 17 | | 06'01" (+00'37") | 996 / 17108 |
| 18 | | 06'08" (+00'44") | 1009 / 18117 |
| 19 | | 05'43" (+00'19") | 1015 / 19133 |
| 20 | | 05'35" (+00'11") | 1009 / 20143 |
| 21 | | 05'16" | 1004 / 21147 |
新開闢的路線,不同的淡水河對岸風光,只是補給有些困難,沿路看不到有7-11等便利商店,必須下堤防跑進市區才有補給!
10月累積里程 :
154.45 km 
PUMA Faas 400 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 10'03" | 00:33'51" |
| 6 | 06'01" | 00:39'52" |
| 7 | 06'07" | 00:45'59" |
| 8 | 05'24" | 00:51'23" |
| 9 | 05'26" | 00:56'49" |
| 10 | 05'51" | 01:02'40" |
| 11 | 05'59" | 01:08'39" |
| 12 | 05'47" | 01:14'26" |
| 13 | 05'48" | 01:20'14" |
| 14 | 06'18" | 01:26'32" |
| 15 | 07'06" | 01:33'38" |
| 16 | 05'39" | 01:39'17" |
| 17 | 06'06" | 01:45'23" |
| 18 | 06'08" | 01:51'31" |
| 19 | 05'15" | 01:56'46" |
| 20 | 06'09" | 02:02'55" |
| 21 | 05'17" | 02:08'12" |
| 21.8 | 05'11" | 02:12'13" |
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