24.1 km | 03:10:50 | 07:55/km日期: 2011-07-08 05:51 - 總爬升: 706 m - 卡路里: 1842 Cal
Pace: 06'45" / 06'50" / 08'35" / 15'35" / 06'50" / 10'50" / 08'15" / 07'35" / 09'35" / 09'25" / 10'25" / 06'35" / 06'10" / 11'40" / 07'35" / 06'35" / 07'10" / 05'55" / 06'45" / 06'15" / 06'35" / 05'55" / 05'50" / 06'40" / 06'05" /
7月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 08'35" | 00:22'10" |
| 4 | 15'35" | 00:37'45" |
| 5 | 06'50" | 00:44'35" |
| 6 | 10'50" | 00:55'25" |
| 7 | 08'15" | 01:03'40" |
| 8 | 07'35" | 01:11'15" |
| 9 | 09'35" | 01:20'50" |
| 10 | 09'25" | 01:30'15" |
| 11 | 10'25" | 01:40'40" |
| 12 | 06'35" | 01:47'15" |
| 13 | 06'10" | 01:53'25" |
| 14 | 11'40" | 02:05'05" |
| 15 | 07'35" | 02:12'40" |
| 16 | 06'35" | 02:19'15" |
| 17 | 07'10" | 02:26'25" |
| 18 | 05'55" | 02:32'20" |
| 19 | 06'45" | 02:39'05" |
| 20 | 06'15" | 02:45'20" |
| 21 | 06'35" | 02:51'55" |
| 22 | 05'55" | 02:57'50" |
| 23 | 05'50" | 03:03'40" |
| 24 | 06'40" | 03:10'20" |
| 24.1 | 06'05" | 03:10'50" |
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