12.4 km | 01:11:44 | 05:48/km日期: 2018-04-01 21:28 - 總爬升: 1286 m - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'19" / 06'10" / 05'46" / 06'08" / 06'18" / 06'15" / 05'25" / 06'02" / 06'15" / 05'35" / 05'39" / 06'04" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 05'05" | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
117.75 km 
hoka Clifton 4（藍） 累積 :
420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'18" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 05'25" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 06'15" | 00:54'38" |
| 10 | 05'35" | 01:00'13" |
| 11 | 05'39" | 01:05'52" |
| 12 | 06'04" | 01:11'56" |
| 12.4 | 10'33" | 01:15'43" |
展開計圈分析
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