11.0 km | 01:09:25 | 06:17/km日期: 2018-04-01 20:12 - 平均心率: 158 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'15" / 06'06" / 06'03" / 06'05" / 07'52" / 06'13" / 06'46" / 11'08" / 13'08" / 06'24" / 09'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 05'24" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
103.94 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 07'52" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 06'46" | 00:45'20" |
| 8 | 11'08" | 00:56'28" |
| 9 | 13'08" | 01:09'36" |
| 10 | 06'24" | 01:16'00" |
| 11 | 09'04" | 01:25'04" |
| 11.0 | 04'59" | 01:25'17" |
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