21.1 km | 02:05:21 | 05:56/km日期: 2018-04-01 10:49 - 總爬升: 184 m - 地點: 河濱 - 平均心率: 143 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 47% - PM2.5: 普通(39)
Pace: 07'57" / 06'03" / 06'17" / 05'49" / 06'17" / 05'58" / 05'42" / 17'38" / 05'57" / 05'48" / 05'40" / 05'44" / 05'58" / 19'24" / 05'50" / 05'46" / 05'41" / 05'50" / 05'52" / 06'01" / 05'49" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 400 / 400 |
| 2 | | 06'36" (+01'14") | 400 / 800 |
| 3 | | 06'14" (+00'52") | 400 / 1200 |
| 4 | | 05'56" (+00'34") | 400 / 1600 |
| 5 | | 06'13" (+00'51") | 400 / 2000 |
| 6 | | 06'19" (+00'57") | 400 / 2400 |
| 7 | | 06'02" (+00'40") | 400 / 2800 |
| 8 | | 05'49" (+00'27") | 400 / 3199 |
| 9 | | 06'17" (+00'55") | 400 / 3599 |
| 10 | | 05'46" (+00'24") | 400 / 3999 |
| 11 | | 06'00" (+00'38") | 400 / 4399 |
| 12 | | 06'10" (+00'48") | 400 / 4800 |
| 13 | | 06'22" (+01'00") | 400 / 5200 |
| 14 | | 05'58" (+00'36") | 400 / 5600 |
| 15 | | 06'04" (+00'42") | 400 / 6000 |
| 16 | | 05'22" | 400 / 6400 |
| 17 | | 05'50" (+00'28") | 400 / 6800 |
| 18 | | 05'58" (+00'36") | 400 / 7200 |
| 19 | | 06'14" (+00'52") | 400 / 7600 |
| 20 | | 06'10" (+00'48") | 400 / 8000 |
| 21 | | 05'55" (+00'33") | 400 / 8400 |
| 22 | | 05'49" (+00'27") | 400 / 8800 |
| 23 | | 06'04" (+00'42") | 400 / 9200 |
| 24 | | 05'49" (+00'27") | 400 / 9600 |
| 25 | | 05'45" (+00'23") | 400 / 10000 |
| 26 | | 05'37" (+00'15") | 400 / 10400 |
| 27 | | 05'45" (+00'23") | 400 / 10800 |
| 28 | | 05'40" (+00'18") | 400 / 11200 |
| 29 | | 05'47" (+00'25") | 400 / 11600 |
| 30 | | 05'38" (+00'16") | 400 / 12000 |
| 31 | | 05'55" (+00'33") | 400 / 12400 |
| 32 | | 05'55" (+00'33") | 400 / 12800 |
| 33 | | 05'52" (+00'30") | 400 / 13200 |
| 34 | | 05'39" (+00'17") | 400 / 13600 |
| 35 | | 05'59" (+00'37") | 400 / 14000 |
| 36 | | 05'50" (+00'28") | 400 / 14400 |
| 37 | | 05'43" (+00'21") | 400 / 14800 |
| 38 | | 05'39" (+00'17") | 400 / 15200 |
| 39 | | 05'38" (+00'16") | 400 / 15600 |
| 40 | | 06'07" (+00'45") | 400 / 16000 |
| 41 | | 05'52" (+00'30") | 400 / 16400 |
| 42 | | 05'30" (+00'08") | 400 / 16800 |
| 43 | | 05'45" (+00'23") | 400 / 17200 |
| 44 | | 05'56" (+00'34") | 400 / 17600 |
| 45 | | 05'44" (+00'22") | 400 / 18000 |
| 46 | | 05'53" (+00'31") | 400 / 18400 |
| 47 | | 05'49" (+00'27") | 400 / 18799 |
| 48 | | 05'53" (+00'31") | 400 / 19199 |
| 49 | | 06'00" (+00'38") | 400 / 19599 |
| 50 | | 06'03" (+00'41") | 400 / 19999 |
| 51 | | 05'54" (+00'32") | 400 / 20399 |
| 52 | | 05'43" (+00'21") | 400 / 20799 |
| 53 | | 06'28" (+01'06") | 297 / 21097 |
正中午跑. 熱爆.
哈.
今天試穿新鞋跑. 很滿意. 耶. ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
205.38 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'03" | 00:14'00" |
| 3 | 06'17" | 00:20'17" |
| 4 | 05'49" | 00:26'06" |
| 5 | 06'17" | 00:32'23" |
| 6 | 05'58" | 00:38'21" |
| 7 | 05'42" | 00:44'03" |
| 8 | 17'38" | 01:01'41" |
| 9 | 05'57" | 01:07'38" |
| 10 | 05'48" | 01:13'26" |
| 11 | 05'40" | 01:19'06" |
| 12 | 05'44" | 01:24'50" |
| 13 | 05'58" | 01:30'48" |
| 14 | 19'24" | 01:50'12" |
| 15 | 05'50" | 01:56'02" |
| 16 | 05'46" | 02:01'48" |
| 17 | 05'41" | 02:07'29" |
| 18 | 05'50" | 02:13'19" |
| 19 | 05'52" | 02:19'11" |
| 20 | 06'01" | 02:25'12" |
| 21 | 05'49" | 02:31'01" |
| 21.1 | 07'40" | 02:31'46" |
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