15.3 km | 01:40:14 | 06:33/km日期: 2018-04-01 10:17 - 平均心率: 149 - 卡路里: 1080 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 47% - PM2.5: 普通(39)
Pace: 05'29" / 05'06" / 06'26" / 05'28" / 06'30" / 05'36" / 06'36" / 06'23" / 08'55" / 06'40" / 06'38" / 07'27" / 07'38" / 06'41" / 06'59" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'23") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 06'25" (+01'19") | 1000 / 3000 |
4 | | 05'27" (+00'21") | 1000 / 4000 |
5 | | 06'30" (+01'24") | 1000 / 5000 |
6 | | 05'36" (+00'30") | 1000 / 6000 |
7 | | 06'35" (+01'29") | 1000 / 7000 |
8 | | 06'23" (+01'17") | 1000 / 8000 |
9 | | 08'55" (+03'49") | 1000 / 9000 |
10 | | 06'40" (+01'34") | 1000 / 10000 |
11 | | 06'38" (+01'32") | 1000 / 11000 |
12 | | 07'26" (+02'20") | 1000 / 12000 |
13 | | 07'38" (+02'32") | 1000 / 13000 |
14 | | 06'40" (+01'34") | 1000 / 14000 |
15 | | 06'59" (+01'53") | 1000 / 15000 |
16 | | 06'07" (+01'01") | 276 / 15276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
347.80 km 亞瑟士GT-2000 4(4E) T608N-9301 累積 :
2528.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'06" | 00:10'35" |
3 | 06'26" | 00:17'01" |
4 | 05'28" | 00:22'29" |
5 | 06'30" | 00:28'59" |
6 | 05'36" | 00:34'35" |
7 | 06'36" | 00:41'11" |
8 | 06'23" | 00:47'34" |
9 | 08'55" | 00:56'29" |
10 | 06'40" | 01:03'09" |
11 | 06'38" | 01:09'47" |
12 | 07'27" | 01:17'14" |
13 | 07'38" | 01:24'52" |
14 | 06'41" | 01:31'33" |
15 | 06'59" | 01:38'32" |
15.3 | 06'08" | 01:40'14" |