11.9 km | 01:15:04 | 06:18/km日期: 2018-04-01 09:57 - 平均心率: 136 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 50% - PM2.5: 普通(37)
Pace: 07'01" / 06'41" / 07'13" / 06'08" / 06'06" / 05'56" / 05'50" / 05'54" / 05'42" / 07'17" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 07'12" (+01'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 07'17" (+01'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 894 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 431.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 07'13" | 00:20'55" |
| 4 | 06'08" | 00:27'03" |
| 5 | 06'06" | 00:33'09" |
| 6 | 05'56" | 00:39'05" |
| 7 | 05'50" | 00:44'55" |
| 8 | 05'54" | 00:50'49" |
| 9 | 05'42" | 00:56'31" |
| 10 | 07'17" | 01:03'48" |
| 11 | 05'51" | 01:09'39" |
| 11.9 | 06'01" | 01:15'02" |
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