21.3 km | 02:01:37 | 05:42/km日期: 2018-04-01 06:00 - 總爬升: 325 m - 平均心率: 164 - 卡路里: 1182 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'52" / 05'37" / 05'35" / 05'29" / 05'31" / 05'21" / 05'18" / 05'48" / 05'14" / 05'10" / 05'16" / 05'42" / 08'56" / 05'28" / 06'01" / 05'59" / 05'35" / 05'56" / 05'34" / 05'37" / 05'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 08'55" (+03'45") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+00'48") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'56" (+00'46") | 1000 / 18000 |
| 19 | | 05'33" (+00'23") | 1000 / 19000 |
| 20 | | 05'37" (+00'27") | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 04'39" | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'21" | 00:33'25" |
| 7 | 05'18" | 00:38'43" |
| 8 | 05'48" | 00:44'31" |
| 9 | 05'14" | 00:49'45" |
| 10 | 05'10" | 00:54'55" |
| 11 | 05'16" | 01:00'11" |
| 12 | 05'42" | 01:05'53" |
| 13 | 08'56" | 01:14'49" |
| 14 | 05'28" | 01:20'17" |
| 15 | 06'01" | 01:26'18" |
| 16 | 05'59" | 01:32'17" |
| 17 | 05'35" | 01:37'52" |
| 18 | 05'56" | 01:43'48" |
| 19 | 05'34" | 01:49'22" |
| 20 | 05'37" | 01:54'59" |
| 21 | 05'12" | 02:00'11" |
| 21.3 | 04'37" | 02:01'37" |
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