30.0 km | 03:06:06 | 06:11/km日期: 2018-04-01 06:07 - 總爬升: 435 m - 平均心率: 148 - 卡路里: 2122 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'06" / 06'35" / 06'12" / 10'58" / 06'16" / 05'50" / 06'06" / 06'18" / 06'10" / 06'12" / 07'11" / 06'15" / 06'58" / 08'06" / 12'11" / 04'59" / 05'38" / 04'38" / 12'36" / 06'27" / 05'09" / 05'01" / 12'14" / 06'05" / 06'24" / 06'48" / 07'03" / 05'53" / 06'02" / 07'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'34") | 1000 / 3000 |
| 4 | | 10'58" (+06'21") | 1000 / 4000 |
| 5 | | 06'16" (+01'39") | 1000 / 5000 |
| 6 | | 05'49" (+01'12") | 1000 / 6000 |
| 7 | | 06'06" (+01'29") | 1000 / 7000 |
| 8 | | 06'17" (+01'40") | 1000 / 8000 |
| 9 | | 06'09" (+01'32") | 1000 / 9000 |
| 10 | | 06'11" (+01'34") | 1000 / 10000 |
| 11 | | 07'11" (+02'34") | 1000 / 11000 |
| 12 | | 06'15" (+01'38") | 1000 / 12000 |
| 13 | | 06'57" (+02'20") | 1000 / 13000 |
| 14 | | 06'54" (+02'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'46") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 05'38" (+01'01") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 1000 / 19000 |
| 20 | | 06'26" (+01'49") | 1000 / 20000 |
| 21 | | 05'08" (+00'31") | 1000 / 21000 |
| 22 | | 05'00" (+00'23") | 1000 / 22000 |
| 23 | | 05'37" (+01'00") | 1000 / 23000 |
| 24 | | 06'05" (+01'28") | 1000 / 24000 |
| 25 | | 06'24" (+01'47") | 1000 / 25000 |
| 26 | | 06'47" (+02'10") | 1000 / 26000 |
| 27 | | 07'03" (+02'26") | 1000 / 27000 |
| 28 | | 05'53" (+01'16") | 1000 / 28000 |
| 29 | | 06'01" (+01'24") | 1000 / 29000 |
| 30 | | 05'03" (+00'26") | 1000 / 30000 |
| 31 | | 04'09" | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'12" | 00:19'53" |
| 4 | 10'58" | 00:30'51" |
| 5 | 06'16" | 00:37'07" |
| 6 | 05'50" | 00:42'57" |
| 7 | 06'06" | 00:49'03" |
| 8 | 06'18" | 00:55'21" |
| 9 | 06'10" | 01:01'31" |
| 10 | 06'12" | 01:07'43" |
| 11 | 07'11" | 01:14'54" |
| 12 | 06'15" | 01:21'09" |
| 13 | 06'58" | 01:28'07" |
| 14 | 08'06" | 01:36'13" |
| 15 | 12'11" | 01:48'24" |
| 16 | 04'59" | 01:53'23" |
| 17 | 05'38" | 01:59'01" |
| 18 | 04'38" | 02:03'39" |
| 19 | 12'36" | 02:16'15" |
| 20 | 06'27" | 02:22'42" |
| 21 | 05'09" | 02:27'51" |
| 22 | 05'01" | 02:32'52" |
| 23 | 12'14" | 02:45'06" |
| 24 | 06'05" | 02:51'11" |
| 25 | 06'24" | 02:57'35" |
| 26 | 06'48" | 03:04'23" |
| 27 | 07'03" | 03:11'26" |
| 28 | 05'53" | 03:17'19" |
| 29 | 06'02" | 03:23'21" |
| 30 | 07'06" | 03:30'27" |
| 30.0 | 04'17" | 03:30'32" |
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