11.2 km | 01:20:07 | 07:10/km日期: 2018-04-01 07:27 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'14" / 06'17" / 06'32" / 06'39" / 08'46" / 06'41" / 08'48" / 07'18" / 06'51" / 07'47" / 07'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 08'45" (+02'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 08'47" (+02'31") | 1000 / 7000 |
| 8 | | 07'18" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 07'46" (+01'30") | 1000 / 10000 |
| 11 | | 07'00" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" | 155 / 11155 |
4月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'32" | 00:19'03" |
| 4 | 06'39" | 00:25'42" |
| 5 | 08'46" | 00:34'28" |
| 6 | 06'41" | 00:41'09" |
| 7 | 08'48" | 00:49'57" |
| 8 | 07'18" | 00:57'15" |
| 9 | 06'51" | 01:04'06" |
| 10 | 07'47" | 01:11'53" |
| 11 | 07'00" | 01:18'53" |
| 11.2 | 06'06" | 01:19'50" |
展開計圈分析
留言 
