12.3 km | 00:58:44 | 04:47/km日期: 2018-03-31 17:45 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 普通(41)
Pace: 05'05" / 04'55" / 04'51" / 04'45" / 04'55" / 04'43" / 04'50" / 04'36" / 04'39" / 04'44" / 04'47" / 04'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 05'30" (+01'09") | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 04'43" | 00:29'14" |
| 7 | 04'50" | 00:34'04" |
| 8 | 04'36" | 00:38'40" |
| 9 | 04'39" | 00:43'19" |
| 10 | 04'44" | 00:48'03" |
| 11 | 04'47" | 00:52'50" |
| 12 | 04'22" | 00:57'12" |
| 12.3 | 05'30" | 00:58'45" |
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