全馬 | 06:08:01 | 08:43/km | 第33馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 06:08:01 |
| 總名次 | 7345 / 8700 |
| 分組名次 | 6690 / 8036 |
| 平均速度 | 08:43/km |
小童
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'47" (+00'52") | 01:12'42" |
| 00:35'55" |
| 00:36'24" (+00'29") | 01:17'32" (+04'50") |
| 00:41'08" (+05'13") |
| 00:46'25" (+10'30") | 01:37'49" (+25'07") |
| 00:51'24" (+15'29") |
| 00:46'56" (+11'01") | 01:37'39" (+24'57") |
| 00:50'43" (+14'48") |
|
日期: 2018-03-25 08:18 - 地點: 徳島體育場 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2506 Cal
這場跟以往參加的日本馬拉松相較沒那麼熱鬧，但是補給與賽道都還是水準之上。
徳島算是很鄉下嗎？
賽後評分: 中規中矩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
42.20 km 
MIZUNO Wave Rider 16 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'05" | 00:15'15" |
| 3 | 07'12" | 00:22'27" |
| 4 | 06'55" | 00:29'22" |
| 5 | 07'25" | 00:36'47" |
| 6 | 06'57" | 00:43'44" |
| 7 | 07'16" | 00:51'00" |
| 8 | 06'56" | 00:57'56" |
| 9 | 07'25" | 01:05'21" |
| 10 | 07'21" | 01:12'42" |
| 11 | 06'58" | 01:19'40" |
| 12 | 07'34" | 01:27'14" |
| 13 | 07'16" | 01:34'30" |
| 14 | 07'11" | 01:41'41" |
| 15 | 07'25" | 01:49'06" |
| 16 | 07'18" | 01:56'24" |
| 17 | 07'51" | 02:04'15" |
| 18 | 08'32" | 02:12'47" |
| 19 | 07'57" | 02:20'44" |
| 20 | 09'30" | 02:30'14" |
| 21 | 08'11" | 02:38'25" |
| 22 | 08'29" | 02:46'54" |
| 23 | 08'57" | 02:55'51" |
| 24 | 10'07" | 03:05'58" |
| 25 | 10'41" | 03:16'39" |
| 26 | 10'00" | 03:26'39" |
| 27 | 12'04" | 03:38'43" |
| 28 | 09'39" | 03:48'22" |
| 29 | 09'30" | 03:57'52" |
| 30 | 10'11" | 04:08'03" |
| 31 | 09'03" | 04:17'06" |
| 32 | 08'47" | 04:25'53" |
| 33 | 09'34" | 04:35'27" |
| 34 | 10'08" | 04:45'35" |
| 35 | 09'24" | 04:54'59" |
| 36 | 10'12" | 05:05'11" |
| 37 | 09'34" | 05:14'45" |
| 38 | 10'55" | 05:25'40" |
| 39 | 09'46" | 05:35'26" |
| 40 | 10'16" | 05:45'42" |
| 41 | 09'59" | 05:55'41" |
| 42 | 09'24" | 06:05'05" |
| 42.4 | 08'52" | 06:08'22" |
留言 
