Steven Hsu 2018/03/31 訓練日誌

Steven Hsu 苗栗
ID 214403

99 位追隨者

< 上一篇

下一篇 >

Steven Hsu

全馬 | 05:33:03 | 07:53/km | 第15馬

2018 苗栗桐花季馬拉松志工馬

官方成績
日期	2018-03-31
成績	05:33:03
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'04")

00:35'04" (+00'22")

01:11'37" (+00'19")

10 km

(01:11'37")

00:36'33" (+01'51")

15 km

(01:48'13")

00:36'36" (+01'54")

01:11'18"

20 km

(02:22'55")

00:34'42"

25 km

(03:03'46")

00:40'51" (+06'09")

01:16'49" (+05'31")

30 km

(03:39'44")

00:35'58" (+01'16")

35 km

(04:16'51")

00:37'07" (+02'25")

01:27'52" (+16'34")

40 km

(05:07'36")

00:50'45" (+16'03")

Finish

(05:33:03)

日期: 2018-03-31 06:59 - 總爬升: 1149 m - 平均心率: 134 - 卡路里: 2287 Cal - 總步數: 56124 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'52" (+00'30")

1010 / 1010

173 / 97

06'35"

(12'31")

06'33" (+01'11")

1004 / 2014

173 / 87

08'39"

(21'10")

08'36" (+03'14")

1004 / 3019

159 / 72

06'39"

(27'49")

06'36" (+01'14")

1006 / 4025

171 / 88

07'20"

(35'09")

07'17" (+01'55")

1004 / 5030

172 / 79

展開計圈分析

06'13"

(41'22")

06'10" (+00'48")

1006 / 6037

167 / 96

07'46"

(49'08")

07'43" (+02'21")

1005 / 7042

149 / 86

06'29"

(55'37")

06'26" (+01'04")

1006 / 8048

171 / 90

09'06"

(01:04'43")

09'04" (+03'42")

1002 / 9051

156 / 70

06'55"

(01:11'38")

06'55" (+01'33")

1000 / 10051

171 / 84

06'23"

(01:18'01")

06'19" (+00'57")

1009 / 11060

170 / 92

05'58"

(01:23'59")

05'56" (+00'34")

1004 / 12065

170 / 98

06'15"

(01:30'14")

06'14" (+00'52")

1001 / 13066

171 / 93

11'19"

(01:41'33")

11'14" (+05'52")

1006 / 14073

124 / 71

06'47"

(01:48'20")

06'43" (+01'21")

1008 / 15081

168 / 87

06'02"

(01:54'22")

05'59" (+00'37")

1007 / 16088

168 / 98

07'50"

(02:02'12")

07'47" (+02'25")

1005 / 17094

150 / 85

07'04"

(02:09'16")

07'03" (+01'41")

1001 / 18095

177 / 79

06'08"

(02:15'24")

06'07" (+00'45")

1002 / 19098

174 / 93

07'38"

(02:23'02")

07'37" (+02'15")

1000 / 20099

159 / 82

07'15"

(02:30'17")

07'12" (+01'50")

1006 / 21105

173 / 80

08'14"

(02:38'31")

08'13" (+02'51")

1000 / 22106

172 / 70

09'51"

(02:48'22")

09'49" (+04'27")

1001 / 23107

151 / 67

08'07"

(02:56'29")

08'06" (+02'44")

1000 / 24108

167 / 73

07'26"

(03:03'55")

07'24" (+02'02")

1002 / 25111

183 / 73

09'43"

(03:13'38")

09'41" (+04'19")

1002 / 26114

160 / 64

07'57"

(03:21'35")

07'55" (+02'33")

1003 / 27117

160 / 78

05'51"

(03:27'26")

05'48" (+00'26")

1008 / 28126

172 / 99

05'23"

(03:32'49")

05'22"

1000 / 29127

170 / 109

07'02"

(03:39'51")

07'01" (+01'39")

1000 / 30127

147 / 96

05'32"

(03:45'23")

05'29" (+00'07")

1007 / 31134

170 / 106

06'15"

(03:51'38")

06'13" (+00'51")

1004 / 32139

171 / 93

12'11"

(04:03'49")

12'08" (+06'46")

1002 / 33142

169 / 48

06'14"

(04:10'03")

06'11" (+00'49")

1005 / 34148

172 / 93

07'10"

(04:17'13")

07'06" (+01'44")

1007 / 35155

175 / 80

12'57"

(04:30'10")

12'52" (+07'30")

1005 / 36160

168 / 46

11'32"

(04:41'42")

11'30" (+06'08")

1002 / 37162

229 / 37

08'54"

(04:50'36")

08'49" (+03'27")

1008 / 38171

184 / 61

09'16"

(04:59'52")

09'14" (+03'52")

1003 / 39174

159 / 67

08'13"

(05:08'05")

08'11" (+02'49")

1002 / 40177

180 / 67

11'00"

(05:19'05")

10'54" (+05'32")

1008 / 41185

149 / 61

09'09"

(05:28'14")

09'07" (+03'45")

1003 / 42189

193 / 56

04'49"

(05:33'03")

07'20" (+01'58")

655 / 42845

168 / 80

賽後評分: na
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 308.11 km

adidas Boston 6(藍) 累積 : 2175.7 km

MW Watch 上傳 | 6 years ago

小丘, 林宗興和其他 11 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	06'39"	00:12'30"
3	08'39"	00:21'09"
4	06'34"	00:27'43"
5	07'21"	00:35'04"
6	06'14"	00:41'18"
7	07'46"	00:49'04"
8	06'28"	00:55'32"
9	09'06"	01:04'38"
10	06'59"	01:11'37"
11	06'20"	01:17'57"
12	05'57"	01:23'54"
13	06'15"	01:30'09"
14	11'15"	01:41'24"
15	06'49"	01:48'13"
16	06'01"	01:54'14"
17	07'50"	02:02'04"
18	07'07"	02:09'11"
19	06'04"	02:15'15"
20	07'40"	02:22'55"
21	07'07"	02:30'02"
22	08'20"	02:38'22"
23	09'51"	02:48'13"
24	08'07"	02:56'20"
25	07'26"	03:03'46"
26	09'42"	03:13'28"
27	07'56"	03:21'24"
28	05'52"	03:27'16"
29	05'26"	03:32'42"
30	07'02"	03:39'44"
31	05'26"	03:45'10"
32	06'16"	03:51'26"
33	12'13"	04:03'39"
34	06'10"	04:09'49"
35	07'02"	04:16'51"
36	12'54"	04:29'45"
37	11'37"	04:41'22"
38	08'57"	04:50'19"
39	07'55"	04:58'14"
40	09'22"	05:07'36"
41	11'12"	05:18'48"
42	09'10"	05:27'58"
42.7	07'45"	05:33'03"