|  全馬 | 05:33:08 | 07:53/km | 第34馬| 官方成績 | | 日期 | 2018-03-31 | | 成績 | 05:33:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
胡國城  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" (+03'30") | 01:18'23" (+04'06") | | 00:40'37" (+06'21") | | 00:38'50" (+04'34") | 01:17'28" (+03'11") | | 00:38'38" (+04'22") | | 00:48'36" (+14'20") | 01:25'10" (+10'53") | | 00:36'34" (+02'18") | | 00:34'16" | 01:14'17" | | 00:40'01" (+05'45") | |
日期: 2018-03-31 06:59 - 總爬升: 1070 m - 平均心率: 152 - 卡路里: 2658 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'34") | 1000 / 1000 | | 2 | | 06'40" (+01'20") | 1000 / 2000 | | 3 | | 09'59" (+04'39") | 1000 / 3000 | | 4 | | 07'11" (+01'51") | 1000 / 4000 | | 5 | | 08'00" (+02'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 | | 7 | | 07'45" (+02'25") | 1000 / 7000 | | 8 | | 06'36" (+01'16") | 1000 / 8000 | | 9 | | 12'07" (+06'47") | 1000 / 9000 | | 10 | | 07'59" (+02'39") | 1000 / 10000 | | 11 | | 07'56" (+02'36") | 1000 / 11000 | | 12 | | 05'52" (+00'32") | 1000 / 12000 | | 13 | | 06'48" (+01'28") | 1000 / 13000 | | 14 | | 10'03" (+04'43") | 1000 / 14000 | | 15 | | 08'09" (+02'49") | 1000 / 15000 | | 16 | | 06'56" (+01'36") | 1000 / 16000 | | 17 | | 06'57" (+01'37") | 1000 / 17000 | | 18 | | 07'04" (+01'44") | 1000 / 18000 | | 19 | | 06'59" (+01'39") | 1000 / 19000 | | 20 | | 10'39" (+05'19") | 1000 / 20000 | | 21 | | 10'15" (+04'55") | 1000 / 21000 | | 22 | | 11'05" (+05'45") | 1000 / 22000 | | 23 | | 10'57" (+05'37") | 1000 / 23000 | | 24 | | 08'49" (+03'29") | 1000 / 24000 | | 25 | | 07'28" (+02'08") | 1000 / 25000 | | 26 | | 10'13" (+04'53") | 1000 / 26000 | | 27 | | 07'25" (+02'05") | 1000 / 27000 | | 28 | | 06'03" (+00'43") | 1000 / 28000 | | 29 | | 05'20" | 1000 / 29000 | | 30 | | 07'28" (+02'08") | 1000 / 30000 | | 31 | | 05'43" (+00'23") | 1000 / 31000 | | 32 | | 06'56" (+01'36") | 1000 / 32000 | | 33 | | 08'13" (+02'53") | 1000 / 33000 | | 34 | | 06'28" (+01'08") | 1000 / 34000 | | 35 | | 06'55" (+01'35") | 1000 / 35000 | | 36 | | 09'55" (+04'35") | 1000 / 36000 | | 37 | | 09'04" (+03'44") | 1000 / 37000 | | 38 | | 07'24" (+02'04") | 1000 / 38000 | | 39 | | 06'24" (+01'04") | 1000 / 39000 | | 40 | | 07'11" (+01'51") | 1000 / 40000 | | 41 | | 06'59" (+01'39") | 1000 / 41000 | | 42 | | 07'46" (+02'26") | 1000 / 42000 | | 43 | | 05'15" | 585 / 42585 |
 台中胡國城  賽前宣言: 賽後評分: 雖然今天只是一場志工馬，但主辦單位可一點都不隨便，以最嚴謹的態度來服務跑者，沿途行經勝興車站、龍騰斷橋、鯉魚潭水庫等著名景點美不勝收，路口皆有志工引導方向，里程標示清楚正確，補給站除了基本補給，另外還有奇異果、肉粽、魚湯、貢丸湯、臭豆腐…等超級豐盛且足夠，全程總爬升超過1000m，一路上下起伏不斷，尤其是終點前1公里爬坡，體力消耗加上炙熱的天氣，對跑者真的一大可考驗，建議比賽前要多加強爬坡訓練、強化核心及腿部肌群，期待5月19日「2018苗栗桐花季馬拉松」正式開跑!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 180.06 km  ASICS 虎走 累積 : 377.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'41" | 00:12'34" | | 3 | 10'00" | 00:22'34" | | 4 | 07'11" | 00:29'45" | | 5 | 08'01" | 00:37'46" | | 6 | 06'07" | 00:43'53" | | 7 | 07'46" | 00:51'39" | | 8 | 06'36" | 00:58'15" | | 9 | 12'08" | 01:10'23" | | 10 | 08'00" | 01:18'23" | | 11 | 07'56" | 01:26'19" | | 12 | 05'53" | 01:32'12" | | 13 | 06'49" | 01:39'01" | | 14 | 10'03" | 01:49'04" | | 15 | 08'09" | 01:57'13" | | 16 | 06'56" | 02:04'09" | | 17 | 06'58" | 02:11'07" | | 18 | 07'05" | 02:18'12" | | 19 | 06'59" | 02:25'11" | | 20 | 10'40" | 02:35'51" | | 21 | 10'15" | 02:46'06" | | 22 | 11'06" | 02:57'12" | | 23 | 10'57" | 03:08'09" | | 24 | 08'50" | 03:16'59" | | 25 | 07'28" | 03:24'27" | | 26 | 10'15" | 03:34'42" | | 27 | 07'25" | 03:42'07" | | 28 | 06'04" | 03:48'11" | | 29 | 05'21" | 03:53'32" | | 30 | 07'29" | 04:01'01" | | 31 | 05'43" | 04:06'44" | | 32 | 06'56" | 04:13'40" | | 33 | 08'13" | 04:21'53" | | 34 | 06'28" | 04:28'21" | | 35 | 06'56" | 04:35'17" | | 36 | 09'56" | 04:45'13" | | 37 | 09'04" | 04:54'17" | | 38 | 07'25" | 05:01'42" | | 39 | 06'24" | 05:08'06" | | 40 | 07'12" | 05:15'18" | | 41 | 06'59" | 05:22'17" | | 42 | 07'46" | 05:30'03" | | 42.6 | 05'15" | 05:33'08" |
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