16.5 km | 01:51:28 | 06:45/km日期: 2018-03-31 05:14 - 總爬升: 599 m - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'48" / 08'11" / 08'28" / 06'00" / 07'28" / 06'28" / 05'33" / 05'59" / 07'43" / 07'47" / 07'59" / 06'45" / 05'37" / 06'45" / 06'02" / 05'26" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 08'10" (+02'44") | 1000 / 2000 |
| 3 | | 08'27" (+03'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 07'27" (+02'01") | 1000 / 5000 |
| 6 | | 06'27" (+01'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'42" (+02'16") | 1000 / 9000 |
| 10 | | 07'46" (+02'20") | 1000 / 10000 |
| 11 | | 07'59" (+02'33") | 1000 / 11000 |
| 12 | | 06'44" (+01'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 06'45" (+01'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'00" | 498 / 16498 |
3月累積里程 : 187.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'11" | 00:14'59" |
| 3 | 08'28" | 00:23'27" |
| 4 | 06'00" | 00:29'27" |
| 5 | 07'28" | 00:36'55" |
| 6 | 06'28" | 00:43'23" |
| 7 | 05'33" | 00:48'56" |
| 8 | 05'59" | 00:54'55" |
| 9 | 07'43" | 01:02'38" |
| 10 | 07'47" | 01:10'25" |
| 11 | 07'59" | 01:18'24" |
| 12 | 06'45" | 01:25'09" |
| 13 | 05'37" | 01:30'46" |
| 14 | 06'45" | 01:37'31" |
| 15 | 06'02" | 01:43'33" |
| 16 | 05'26" | 01:48'59" |
| 16.5 | 05'00" | 01:51'29" |
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