16.3 km | 01:51:19 | 06:50/km日期: 2018-03-29 18:01 - 總爬升: 189 m - 平均心率: 124 - 卡路里: 620 Cal - 平均步頻: 188 - PM2.5: 良好(7)
Pace: 06'32" / 06'38" / 07'58" / 06'47" / 06'49" / 20'55" / 11'53" / 06'59" / 06'30" / 06'00" / 06'52" / 06'49" / 07'07" / 07'57" / 07'14" / 07'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'57") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" (+00'49") | 1000 / 12000 |
| 13 | | 07'06" (+01'06") | 1000 / 13000 |
| 14 | | 07'57" (+01'57") | 1000 / 14000 |
| 15 | | 07'14" (+01'14") | 1000 / 15000 |
| 16 | | 06'59" (+00'59") | 1000 / 16000 |
| 17 | | 07'04" (+01'04") | 265 / 16265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 297.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 07'58" | 00:21'08" |
| 4 | 06'47" | 00:27'55" |
| 5 | 06'49" | 00:34'44" |
| 6 | 20'55" | 00:55'39" |
| 7 | 11'53" | 01:07'32" |
| 8 | 06'59" | 01:14'31" |
| 9 | 06'30" | 01:21'01" |
| 10 | 06'00" | 01:27'01" |
| 11 | 06'52" | 01:33'53" |
| 12 | 06'49" | 01:40'42" |
| 13 | 07'07" | 01:47'49" |
| 14 | 07'57" | 01:55'46" |
| 15 | 07'14" | 02:03'00" |
| 16 | 07'00" | 02:10'00" |
| 16.3 | 07'02" | 02:11'52" |
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