10.0 km | 01:05:41 | 06:33/km日期: 2018-03-24 15:11 - 總爬升: 263 m - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 36% - PM2.5: 良好(25)
Pace: 07'22" / 07'24" / 06'21" / 06'45" / 06'15" / 06'00" / 06'29" / 06'40" / 06'49" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'49") | 1000 / 1000 |
| 2 | | 07'24" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'57") | 1000 / 7000 |
| 8 | | 06'39" (+01'07") | 1000 / 8000 |
| 9 | | 06'49" (+01'17") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'17" | 16 / 10016 |
3月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'24" | 00:14'46" |
| 3 | 06'21" | 00:21'07" |
| 4 | 06'45" | 00:27'52" |
| 5 | 06'15" | 00:34'07" |
| 6 | 06'00" | 00:40'07" |
| 7 | 06'29" | 00:46'36" |
| 8 | 06'40" | 00:53'16" |
| 9 | 06'49" | 01:00'05" |
| 10 | 05'33" | 01:05'38" |
| 10.0 | 04'00" | 01:05'42" |
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